If you’re a fan of fast food, you’ve probably heard of Arby’s. This fast-food chain is known for its roast beef sandwiches and curly fries, but they also offer a range of other options, including gyros. But if you’re watching your diet, you might be wondering about the nutrition facts of Arby’s gyros. In this article, we’ll take a closer look at Arby’s gyro nutrition facts and answer some common questions.
Table of Contents
What is a gyro?
Before we dive into the nutrition facts, let’s start with the basics. A gyro is a Greek dish that typically consists of meat (usually lamb, chicken, or beef) that’s been cooked on a vertical rotisserie and then sliced and served in a pita with toppings like tomatoes, onions, and tzatziki sauce. Arby’s gyros are made with sliced beef and lamb, lettuce, tomato, red onion, and tzatziki sauce.
What are the nutrition facts of Arby’s gyros?
Now, let’s get to the nutrition facts. According to Arby’s website, a gyro contains:
- 710 calories
- 40 grams of fat
- 16 grams of saturated fat
- 1 gram of trans fat
- 105 milligrams of cholesterol
- 1,530 milligrams of sodium
- 48 grams of carbohydrates
- 3 grams of fiber
- 6 grams of sugar
- 36 grams of protein
As you can see, a gyro is a relatively high-calorie and high-fat option. It also contains a significant amount of sodium, which can be a concern for people who are watching their blood pressure. However, it is a good source of protein.
Are there any healthier options at Arby’s?
If you’re looking for a healthier option at Arby’s, there are a few things you can do. Here are some tips:
- Choose a smaller sandwich. Arby’s offers a variety of sandwich sizes, so opt for a smaller one if you’re watching your calories.
- Go for a salad. Arby’s has several salad options that are lower in calories and fat than their sandwiches.
- Skip the fries. Arby’s curly fries are delicious, but they’re also high in calories and fat. Choose a side salad or apple slices instead.
- Watch your toppings. Some of Arby’s sandwiches come with high-calorie toppings like cheese and bacon. If you’re trying to keep your calories in check, ask for these toppings to be left off.
What do people think of Arby’s gyros?
Arby’s gyros have received mixed reviews from customers. Some people love the combination of beef and lamb, while others find the meat too salty or the pita too dry. Some people also find the portion size to be too large. However, many customers appreciate the convenience of being able to get a gyro at a fast-food restaurant.
Arby’s gyro nutrition facts table
To make it easy to compare the nutrition facts of Arby’s gyros to other options, here’s a table that shows the nutrition facts for a few different sandwiches:
| Calories | Fat (g) | Cholesterol (mg) | Sodium (mg) | Protein (g) | |
|---|---|---|---|---|---|
| Arby’s Gyro | 710 | 40 | 105 | 1,530 | 36 |
| McDonald’s Big Mac | 540 | 28 | 80 | 970 | 25 |
| Subway 6″ Turkey Breast | 280 | 3.5 | 25 | 820 | 18 |
| Panera Bread Frontega Chicken Panini | 990 | 48 | 160 | 2,570 | 43 |
As you can see, the Arby’s gyro is higher in calories, fat, and sodium than some other popular fast-food options. However, it does contain more protein than most of these options.
Conclusion
If you’re a fan of gyros and you’re considering trying Arby’s gyro, it’s important to be aware of the nutrition facts. While a gyro can be a tasty treat, it’s also a relatively high-calorie and high-fat option. If you’re watching your diet, you may want to opt for a smaller sandwich or choose a salad instead. But if you’re in the mood for a gyro and you’re okay with the nutrition facts, go ahead and enjoy!
