If you’re a fan of buffalo chicken subs, you’re not alone. This spicy sandwich is a favorite among many, but it also has a reputation for being high in calories and carbs. So, how many calories are in a buffalo chicken sub? And is it possible to enjoy this delicious sandwich without derailing your diet? In this article, we’ll explore the nutritional value of buffalo chicken subs, provide tips for making healthier choices, and answer some common questions about this popular sandwich.
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What Are Buffalo Chicken Sub Calories?
The number of calories in a buffalo chicken sub can vary depending on the size of the sandwich, the type of bread, the amount of cheese and sauce, and other factors. However, on average, a six-inch buffalo chicken sub from a popular sandwich chain contains about 390 calories. If you opt for a footlong, that number jumps to around 780 calories. And if you add cheese or extra sauce, you’ll be adding even more calories and fat.
What Are Other Nutrients in a Buffalo Chicken Sub?
In addition to calories, buffalo chicken subs also contain other nutrients that can impact your diet. For example, a six-inch buffalo chicken sub typically contains around 13 grams of fat, 48 grams of carbohydrates, and 29 grams of protein. The sandwich is also high in sodium, with an average of 1,170 milligrams per serving. Additionally, buffalo chicken subs may contain preservatives, artificial flavors, and other ingredients that are not considered healthy.
How Can I Make Healthier Choices When Ordering a Buffalo Chicken Sub?
If you’re watching your calorie intake or trying to eat a healthier diet, there are several ways to make smarter choices when ordering a buffalo chicken sub. Here are some tips to consider:
Choose a Smaller Size
One of the easiest ways to reduce the number of calories in your sandwich is to choose a smaller size. Instead of a footlong, opt for a six-inch sub or even a four-inch mini sub. This will help you control your portion sizes and consume fewer calories overall.
Choose Whole Grain Bread
Another way to make your buffalo chicken sub healthier is to choose whole grain bread instead of white bread. Whole grain bread is higher in fiber and other nutrients, which can help keep you feeling full and satisfied for longer. It can also help regulate your blood sugar levels and reduce your risk of developing diabetes.
Choose Lean Protein
Buffalo chicken subs typically contain chicken breast, which is a lean protein source. However, some sandwiches may also contain processed meats or other high-fat proteins. When ordering your sub, choose chicken breast or another lean protein like turkey or roast beef to keep your calorie and fat intake in check.
Avoid Cheese and Extra Sauce
Cheese and extra sauce can add a lot of calories and fat to your sandwich. To keep your buffalo chicken sub healthier, skip the cheese or ask for a smaller amount. You can also ask for your sandwich to be made with less sauce or for the sauce to be served on the side so that you can control how much you use.
Add Vegetables
Finally, to make your sandwich even healthier, consider adding vegetables like lettuce, tomatoes, cucumbers, or peppers. These will add flavor and texture to your sandwich while also providing important nutrients like vitamins and minerals.
What Do People Say About Buffalo Chicken Sub Calories?
Buffalo chicken subs are a popular sandwich choice, but people have mixed opinions about their nutritional value. Some people enjoy the spicy flavor and don’t worry too much about the calories, while others are more conscious of the impact that these sandwiches can have on their diet. Many people appreciate the tips and advice provided by nutrition experts on how to make healthier choices when ordering a buffalo chicken sub.
Buffalo Chicken Sub Calories Nutrition Facts
Here’s a breakdown of the nutritional value of a six-inch buffalo chicken sub:
- Calories: 390
- Fat: 13 grams
- Carbohydrates: 48 grams
- Protein: 29 grams
- Sodium: 1,170 milligrams
As you can see, buffalo chicken subs are relatively high in calories and sodium, but they also provide a good amount of protein. By making smart choices when ordering your sandwich, you can reduce the number of calories and fat while still enjoying the spicy flavor that you love.
Conclusion
If you’re a fan of buffalo chicken subs, you don’t have to give up this delicious sandwich to stay healthy. By making smart choices when ordering your sandwich, you can reduce the number of calories and fat while still enjoying the spicy flavor that you love. Consider choosing a smaller size, opting for whole grain bread, choosing lean protein, avoiding cheese and extra sauce, and adding vegetables to your sandwich. With these tips, you can enjoy your favorite sandwich without derailing your diet.
