Are you looking for a tasty and healthy sandwich option? Look no further than the Mediterranean Sandwich Company! This fast-casual restaurant chain offers fresh and flavorful sandwiches inspired by the Mediterranean diet. Read on to learn more about this company, some tips for ordering, and the nutrition facts.
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What is the Mediterranean Sandwich Company?
The Mediterranean Sandwich Company was founded in 2009 in Birmingham, Alabama. The company’s mission is to provide customers with healthy, fresh, and delicious food inspired by the Mediterranean diet. The menu includes a variety of sandwiches, salads, and sides, all made with high-quality ingredients.
What Makes Mediterranean Sandwich Company Different?
Mediterranean Sandwich Company stands out from other sandwich shops for several reasons. Firstly, they offer a variety of vegetarian and vegan options, making it easy for those with dietary restrictions to find something to eat. Secondly, the company uses fresh ingredients and makes everything from scratch, including their sauces and dressings. Finally, the sandwiches are inspired by the Mediterranean diet, which is known for being healthy and delicious.
What Are Some Popular Menu Items?
One popular menu item is the Mediterranean Chicken sandwich, which includes grilled chicken, feta cheese, kalamata olives, lettuce, tomato, and tzatziki sauce. Another favorite is the Falafel sandwich, which includes homemade falafel, hummus, lettuce, tomato, and tahini sauce. The Greek salad is also a popular choice, with feta cheese, kalamata olives, cucumber, tomato, and red onion.
What Are Some Tips for Ordering?
When ordering at the Mediterranean Sandwich Company, here are some tips to keep in mind: – Ask for extra sauce: The sandwiches are already flavorful, but adding extra sauce can take them to the next level. – Try a side of hummus: The hummus is creamy and delicious, and it’s a great dip for the pita bread that comes with the sandwiches. – Customize your sandwich: Don’t be afraid to ask for substitutions or leave off certain ingredients if you have dietary restrictions or preferences. – Order online: The Mediterranean Sandwich Company offers online ordering, which can save you time and ensure your sandwich is ready when you arrive.
What Do People Say About Mediterranean Sandwich Company?
Customers rave about the fresh and flavorful sandwiches at the Mediterranean Sandwich Company. Many appreciate the vegetarian and vegan options, as well as the homemade sauces and dressings. Some reviewers note that the portions are generous, making it a great value for the price. Overall, customers love the healthy and delicious food at this restaurant chain.
Nutrition Facts
Here is a nutrition facts table for some popular menu items at the Mediterranean Sandwich Company:
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Mediterranean Chicken Sandwich | 560 | 23 | 7 | 90 | 1560 | 50 | 3 | 7 | 36 |
| Falafel Sandwich | 490 | 15 | 2 | 0 | 1170 | 70 | 10 | 5 | 17 |
| Greek Salad | 340 | 28 | 9 | 35 | 990 | 10 | 3 | 5 | 14 |
As you can see, the sandwiches and salads at the Mediterranean Sandwich Company are relatively high in calories, fat, and sodium. However, they also offer a good source of protein and fiber, making them a satisfying and healthy meal option. In conclusion, the Mediterranean Sandwich Company is a great choice for those looking for a healthy and flavorful sandwich option. With a variety of vegetarian and vegan options, homemade sauces and dressings, and generous portions, this restaurant chain is sure to please. Remember to ask for extra sauce, try a side of hummus, and customize your order to make the most of your meal. Enjoy!
