Are you tired of the same old sandwich options for lunch? Look no further than the Steak & Arugula Sandwich from Panera Bread. This sandwich is not only delicious, but also packed with nutrients to fuel your day. In this article, we will discuss the ingredients, nutrition facts, and how to make this sandwich at home.
Table of Contents
Ingredients
The Steak & Arugula Sandwich from Panera is made with the following ingredients:
- Sliced beef
- Roasted garlic aioli
- Arugula
- Sliced tomatoes
- Salt and pepper
- Bread of your choice
The combination of savory beef, tangy aioli, and peppery arugula makes for a flavor explosion in your mouth. The sliced tomatoes add a refreshing crunch to the sandwich. You can choose any type of bread you prefer, but we recommend a ciabatta roll or whole grain bread.
How to Make It at Home
If you want to recreate this delicious sandwich at home, follow these simple steps:
- Cook sliced beef on a skillet over medium-high heat until browned on both sides.
- Spread roasted garlic aioli on your bread of choice.
- Add a handful of arugula on top of the aioli.
- Place the cooked beef on top of the arugula.
- Add sliced tomatoes on top of the beef.
- Sprinkle salt and pepper on top to taste.
- Top with the other half of your bread.
Enjoy your homemade Steak & Arugula Sandwich!
Nutrition Facts
The Steak & Arugula Sandwich from Panera is not only delicious, but also provides a healthy dose of nutrients. Here is the nutrition information for this sandwich:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 580 |
| Total Fat | 24g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 1240mg |
| Total Carbohydrates | 55g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 33g |
As you can see, this sandwich is a good source of protein and fiber, but is also high in sodium. If you are watching your sodium intake, you can ask for the sandwich without added salt.
What People Are Saying
The Steak & Arugula Sandwich from Panera has received rave reviews from customers. Here are some comments from people who have tried the sandwich:
- “This sandwich is incredible! The beef is so tender and the arugula adds the perfect amount of spice. I could eat this every day.”
- “I am not usually a fan of sandwiches, but this one blew me away. The garlic aioli is the star of the show.”
- “I was hesitant to try this sandwich because I am not a big fan of arugula, but it actually complements the beef really well. This is my new go-to lunch option.”
Clearly, the Steak & Arugula Sandwich from Panera is a hit with customers. If you haven’t tried it yet, we highly recommend giving it a try.
Question and Answer
Here are some common questions people have about the Steak & Arugula Sandwich from Panera:
Is the sandwich gluten-free?
No, the sandwich is not gluten-free. The bread contains wheat flour.
Can I substitute the beef for chicken?
Yes, you can substitute the beef for grilled chicken if you prefer.
What is arugula?
Arugula is a leafy green vegetable with a peppery taste. It is often used in salads and sandwiches for its distinct flavor.
Is the sandwich spicy?
The sandwich has a slight kick from the arugula, but it is not overly spicy. If you are sensitive to spicy foods, you can ask for the sandwich without the arugula.
What other sandwiches does Panera offer?
Panera offers a wide variety of sandwiches, including the Turkey Avocado BLT, Bacon Turkey Bravo, and the Chipotle Chicken Avocado Melt. Check out their menu for a full list of options.
