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If you’re a fan of deli meats, chances are you’ve heard of Boar’s Head. Boar’s Head has been producing high-quality deli meats since 1905, and their turkey is a popular choice for many. But what exactly is the nutritional value of Boar’s Head deli turkey? In this article, we’ll take a deep dive into Boar’s Head deli turkey nutrition and answer all your questions about this popular deli meat.

What is Boar’s Head Deli Turkey?

Boar’s Head deli turkey is a type of cooked deli meat made from turkey breast. It is typically sliced thinly and used in sandwiches or as a protein source in salads. Boar’s Head deli turkey is known for its high quality and great taste, which is why it’s such a popular choice among deli meat lovers.

What Are the Nutritional Benefits of Boar’s Head Deli Turkey?

Boar’s Head deli turkey is a great source of protein, which is essential for building and repairing muscle tissue. A 2-ounce serving of Boar’s Head deli turkey contains 12 grams of protein, which is about 25% of the recommended daily value for adults. In addition to protein, Boar’s Head deli turkey is also low in fat and calories, making it a great choice for those looking to manage their weight.

Calories

A 2-ounce serving of Boar’s Head deli turkey contains 50 calories. This is a relatively low amount of calories, making it a great choice for those who are watching their calorie intake. However, it’s important to note that the calorie count can vary depending on the type of Boar’s Head deli turkey you choose. For example, the Oven Roasted Turkey Breast contains 60 calories per 2-ounce serving, while the Maple Glazed Honey Coat Turkey Breast contains 70 calories per 2-ounce serving.

Protein

As mentioned earlier, a 2-ounce serving of Boar’s Head deli turkey contains 12 grams of protein. This is a significant amount of protein, especially considering the relatively low calorie count. Protein is essential for building and repairing muscle tissue, and it’s also important for maintaining a healthy immune system.

Fat

Boar’s Head deli turkey is also low in fat. A 2-ounce serving contains just 1 gram of fat, which is about 1.5% of the recommended daily value for adults. This makes it a great choice for those looking to manage their fat intake. However, it’s important to note that some types of Boar’s Head deli turkey may have slightly higher fat content. For example, the Mesquite Wood Smoked Turkey Breast contains 2 grams of fat per 2-ounce serving.

Carbohydrates

Boar’s Head deli turkey is very low in carbohydrates. A 2-ounce serving contains just 1 gram of carbohydrates, which is less than 1% of the recommended daily value for adults. This makes it a great choice for those following a low-carbohydrate diet.

Sodium

One thing to keep in mind when it comes to Boar’s Head deli turkey nutrition is the sodium content. Deli meats in general tend to be high in sodium, and Boar’s Head deli turkey is no exception. A 2-ounce serving of Boar’s Head deli turkey contains between 390 and 480 milligrams of sodium, depending on the variety. This is about 16-20% of the recommended daily value for adults. While this may not be a concern for everyone, those with high blood pressure or other health issues may want to limit their intake of sodium.

What Are the Different Types of Boar’s Head Deli Turkey?

Boar’s Head offers a wide variety of deli turkey, each with its own unique flavor and nutritional profile. Here are some of the most popular varieties:

Oven Roasted Turkey Breast

This is one of the most popular varieties of Boar’s Head deli turkey. It is cooked in the oven for a tender, juicy texture and has a mild flavor. As mentioned earlier, a 2-ounce serving contains 60 calories, 12 grams of protein, 1 gram of fat, 1 gram of carbohydrates, and 390 milligrams of sodium.

Golden Classic Oven Roasted Turkey Breast

This variety of Boar’s Head deli turkey is cooked in the oven and has a slightly sweet flavor. A 2-ounce serving contains 60 calories, 12 grams of protein, 1 gram of fat, 1 gram of carbohydrates, and 390 milligrams of sodium.

Maple Glazed Honey Coat Turkey Breast

This variety of Boar’s Head deli turkey is coated in maple glaze for a sweet flavor. A 2-ounce serving contains 70 calories, 12 grams of protein, 1 gram of fat, 1 gram of carbohydrates, and 480 milligrams of sodium.

Cajun Style Turkey Breast

This variety of Boar’s Head deli turkey is seasoned with Cajun spices for a spicy flavor. A 2-ounce serving contains 60 calories, 12 grams of protein, 1 gram of fat, 1 gram of carbohydrates, and 410 milligrams of sodium.

Peppered Turkey Breast

This variety of Boar’s Head deli turkey is coated in cracked black pepper for a bold flavor. A 2-ounce serving contains 60 calories, 12 grams of protein, 1 gram of fat, 1 gram of carbohydrates, and 390 milligrams of sodium.

Question and Answer about Boar’s Head Deli Turkey Nutrition

Q: Is Boar’s Head deli turkey gluten-free?

A: Yes, Boar’s Head deli turkey is gluten-free. However, it’s always a good idea to check the label to make sure there are no hidden sources of gluten.

Q: Is Boar’s Head deli turkey organic?

A: No, Boar’s Head deli turkey is not organic. However, it is made from high-quality turkey breast and is free from artificial colors, flavors, and preservatives.

Q: Can Boar’s Head deli turkey be frozen?

A: Yes, Boar’s Head deli turkey can be frozen. However, it’s important to keep in mind that freezing can affect the texture and flavor of the meat. For best results, freeze the deli turkey in an airtight container and use it within 2-3 months.

Customer Response to Boar’s Head Deli Turkey Nutrition

Customers who have tried Boar’s Head deli turkey rave about the quality and taste of this deli meat. Many appreciate the fact that it is free from artificial ingredients and is made from high-quality turkey breast. While some customers have expressed concern about the sodium content, most agree that Boar’s Head deli turkey is a great choice for those looking for a high-protein, low-fat deli meat option.

Boar’s Head Deli Turkey Nutrition Facts

Conclusion

Boar’s Head deli turkey is a great