Subway is a popular fast-food chain known for its healthy sandwich options. However, the chain recently introduced personal pizzas to its menu, and many customers are curious about the calorie count. In this article, we will explore everything you need to know about Subway personal pizza calories.
Table of Contents
What are Subway Personal Pizzas?
Subway personal pizzas are small, 6-inch pizzas that are made-to-order with fresh ingredients. Customers can choose from a variety of toppings, including pepperoni, sausage, mushrooms, onions, and peppers. The pizzas are cooked in a Subway oven until they are hot and crispy.
How Many Calories Are in a Subway Personal Pizza?
The number of calories in a Subway personal pizza varies depending on the toppings you choose. However, the base pizza (without any toppings) contains around 640 calories. If you add pepperoni to your pizza, it will contain an additional 60 calories per slice. If you add sausage, it will contain an extra 90 calories per slice.
What are the Most Popular Toppings for Subway Personal Pizzas?
According to Subway’s website, the most popular toppings for personal pizzas are pepperoni, sausage, mushrooms, onions, and peppers. These toppings are also the most calorie-dense options, so it’s important to be mindful of your choices if you are trying to watch your calorie intake.
How Does the Calorie Count Compare to Other Subway Menu Items?
The calorie count for a Subway personal pizza is higher than most of the chain’s sandwich options. For example, a 6-inch Veggie Delite sandwich contains only 230 calories, while a 6-inch Subway Club sandwich contains 310 calories. However, the calorie count for a personal pizza is still lower than many other fast-food pizza options.
How Can You Make Your Subway Personal Pizza Healthier?
If you are concerned about the calorie count of your Subway personal pizza, there are a few ways you can make it healthier. First, choose lower-calorie toppings like vegetables instead of meat. Second, opt for a thin crust instead of a regular crust, which will reduce the overall calorie count. Finally, consider splitting your pizza with a friend or saving half for later.
What is the Response of People Who Know Subway Personal Pizza Calories?
Many customers are surprised to learn that Subway now offers personal pizzas, and some are curious about the calorie count. Some customers have expressed concern about the calorie count, while others are excited to try a new menu item. Overall, there seems to be a mixed response to Subway personal pizzas.
Subway Personal Pizza Nutrition Facts
Here is a breakdown of the nutrition facts for a Subway personal pizza:
| Topping | Calories per Slice | Total Fat (g) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|
| Cheese | 120 | 6 | 300 | 11 | 6 |
| Pepperoni | 180 | 9 | 460 | 15 | 9 |
| Sausage | 210 | 12 | 510 | 14 | 10 |
| Mushrooms | 130 | 6 | 320 | 13 | 5 |
| Onions | 130 | 4.5 | 290 | 20 | 3 |
| Peppers | 120 | 3.5 | 280 | 17 | 3 |
Conclusion
Subway personal pizzas are a new addition to the chain’s menu, and many customers are curious about the calorie count. While the calorie count for a personal pizza is higher than most sandwich options, it is still lower than many other fast-food pizza options. If you are concerned about the calorie count, there are ways to make your pizza healthier, such as choosing lower-calorie toppings and opting for a thin crust. Overall, Subway personal pizzas are a tasty and convenient option for those who are looking for a quick meal on the go.
