If you’re a fan of spicy food, then you may have tried Subway’s Buffalo Chicken Sandwich. But what about the calories? Is this sandwich a healthy choice, or should you avoid it? In this article, we’ll take a closer look at the calories in Subway’s Buffalo Chicken Sandwich and provide some tips for making healthier choices when eating out.
Table of Contents
What is Subway’s Buffalo Chicken Sandwich?
Subway’s Buffalo Chicken Sandwich is made with tender, juicy chicken strips coated in a tangy buffalo sauce, topped with lettuce, tomato, and ranch dressing, and served on freshly baked bread. It’s a popular choice among Subway customers who love a little heat in their sandwiches.
How Many Calories are in Subway’s Buffalo Chicken Sandwich?
According to Subway’s website, a 6-inch Buffalo Chicken Sandwich with lettuce, tomato, and ranch dressing contains 370 calories. If you opt for a footlong sandwich, the calorie count jumps to 740 calories. However, keep in mind that these calorie counts may vary depending on the toppings and bread you choose.
Is Subway’s Buffalo Chicken Sandwich Healthy?
While Subway’s Buffalo Chicken Sandwich may not be the healthiest option on the menu, it can still be part of a balanced diet. If you’re watching your calorie intake, consider getting a 6-inch sandwich instead of a footlong, and skip the cheese and extra dressing to reduce the calorie count.
How Can I Make My Subway Order Healthier?
If you’re looking to make your Subway order healthier, there are a few tips to keep in mind. First, opt for whole grain bread instead of white bread to increase the fiber content of your sandwich. Second, load up on veggies like lettuce, tomato, and cucumber to add volume and nutrients without adding a lot of calories. Finally, choose low-fat dressings like mustard or vinegar instead of creamy dressings like ranch or mayo.
What Do People Think About Subway’s Buffalo Chicken Sandwich Calories?
Opinions about Subway’s Buffalo Chicken Sandwich calories are mixed. Some people feel that it’s a reasonable choice for a fast-food lunch, while others feel that it’s too high in calories and should be avoided. Ultimately, the decision about whether or not to order this sandwich depends on your personal dietary goals and preferences.
Subway Buffalo Chicken Sandwich Calories Nutrition Facts
To help you make an informed decision about Subway’s Buffalo Chicken Sandwich, here’s a breakdown of the nutrition facts for a 6-inch sandwich with lettuce, tomato, and ranch dressing:
- Calories: 370
- Total Fat: 7g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 1020mg
- Total Carbohydrates: 49g
- Dietary Fiber: 5g
- Sugar: 8g
- Protein: 28g
Conclusion
Subway’s Buffalo Chicken Sandwich can be a delicious and satisfying meal, but it’s important to be mindful of the calorie count and make healthy choices when ordering. By opting for whole grain bread, loading up on veggies, and choosing low-fat dressings, you can enjoy this sandwich without derailing your diet. As always, it’s important to listen to your body and make choices that support your health and wellbeing.
