Are you a fan of Subway? Do you love their Broccoli Cheddar Soup? If yes, then you must be curious about its nutritional value. In this article, we will discuss Subway Broccoli Cheddar Soup Nutrition in detail. We will talk about its ingredients, calories, and other essential nutrients. So, let’s get started!
Table of Contents
What is Subway Broccoli Cheddar Soup?
Subway Broccoli Cheddar Soup is a creamy, cheesy soup that is made with fresh broccoli florets, cheddar cheese, and other ingredients. It is a popular menu item at Subway and is loved by many. It is a perfect option for those who want something warm and comforting to eat.
What are the Ingredients in Subway Broccoli Cheddar Soup?
Subway Broccoli Cheddar Soup is made with the following ingredients: – Water – Broccoli – Cheddar Cheese – Heavy Cream – Modified Food Starch – Butter – Contains 2% or less of: Salt, Onion Powder, Garlic Powder, Annatto, Turmeric, and Spice. The soup is free from artificial colors, flavors, or preservatives.
How Many Calories are in Subway Broccoli Cheddar Soup?
According to Subway’s website, a 10.5 oz serving of Broccoli Cheddar Soup contains 230 calories. This serving size also contains 16 grams of fat, 14 grams of carbohydrates, and 8 grams of protein. It is important to note that the calorie count may vary depending on the serving size and additional toppings or bread that you may add to your meal.
Is Subway Broccoli Cheddar Soup Healthy?
Subway Broccoli Cheddar Soup is not the healthiest option on the menu, but it can be a part of a balanced diet. The soup contains a good amount of protein and dietary fiber from the broccoli, but it is high in fat and sodium. It is recommended to consume this soup in moderation, and to pair it with a side of fresh vegetables or a salad to balance out the meal.
What are the Essential Nutrients in Subway Broccoli Cheddar Soup?
Subway Broccoli Cheddar Soup contains essential nutrients such as: – Protein: The soup contains 8 grams of protein per serving, which is essential for building and repairing tissues in the body. – Dietary Fiber: The broccoli in the soup contains dietary fiber, which helps in maintaining a healthy digestive system. – Calcium: The cheddar cheese used in the soup is a good source of calcium, which is essential for strong bones and teeth. – Vitamin C: Broccoli is a good source of vitamin C, which helps in boosting immunity and preventing oxidative damage.
What are the Pros and Cons of Subway Broccoli Cheddar Soup?
Pros: – Contains essential nutrients such as protein, dietary fiber, calcium, and vitamin C. – Warm and comforting meal option. – Free from artificial colors, flavors, or preservatives. Cons: – High in fat and sodium. – Not the healthiest option on the menu. – May contain allergens such as milk and soy.
What do People Say About Subway Broccoli Cheddar Soup Nutrition?
People have mixed opinions about Subway Broccoli Cheddar Soup Nutrition. Some appreciate the soup’s taste and find it comforting, while others criticize its high calorie and fat content. However, most people agree that it can be a part of a balanced diet if consumed in moderation.
Subway Broccoli Cheddar Soup Nutrition Facts Table
Below is a nutrition facts table for Subway Broccoli Cheddar Soup:
| Nutrients | Amount per Serving (10.5 oz) |
|---|---|
| Calories | 230 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 830 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Sugars | 3 g |
| Protein | 8 g |
Conclusion
Subway Broccoli Cheddar Soup is a popular menu item that is loved by many. It is a warm and comforting meal option that contains essential nutrients such as protein, dietary fiber, calcium, and vitamin C. However, it is high in fat and sodium, and may not be the healthiest option on the menu. It is recommended to consume this soup in moderation, and to pair it with a side of fresh vegetables or a salad to balance out the meal.
