Subway BMT sandwich is one of the most popular sandwiches served at Subway, a fast-food restaurant chain that specializes in submarine sandwiches. BMT stands for “Biggest, Meatiest, Tastiest”, and the sandwich lives up to its name. It is a combination of three different meats, namely, salami, pepperoni, and ham, topped with vegetables, cheese, and sauces of your choice. In this article, we will take a deep dive into the Subway BMT sandwich, its history, ingredients, nutrition, and tips for ordering. We will also answer some common questions about the sandwich and provide a nutrition facts table.
Table of Contents
History of Subway BMT Sandwich
The Subway BMT sandwich was created in the 1970s by two Subway franchisees, Peter Buck and Fred DeLuca. The initials BMT originally stood for Brooklyn Manhattan Transit, which was the name of a subway line in New York City where Buck and DeLuca had their first Subway restaurant. However, later the meaning of BMT changed to Biggest, Meatiest, Tastiest.
Ingredients of Subway BMT Sandwich
The Subway BMT sandwich is made with three different meats – salami, pepperoni, and ham, along with your choice of bread, vegetables, cheese, and sauces. The meats are sliced thin and then piled high on the bread. You can choose from a variety of bread options, including Italian, 9-grain wheat, honey oat, and more. The vegetables include lettuce, tomatoes, onions, cucumbers, olives, and more. You can also add cheese, such as cheddar, Swiss, or pepper jack, and sauces like mayo, mustard, or Subway’s special sauce.
How to Order Subway BMT Sandwich
Ordering a Subway BMT sandwich is easy. First, choose your bread, and then choose the size of the sandwich – 6-inch or footlong. Next, select the meats you want, which are already pre-selected for the BMT sandwich. Then, add your choice of vegetables, cheese, and sauce. You can also choose to add extra meat, double meat, or bacon for an additional charge. Finally, pay for your sandwich and enjoy!
Tips for Ordering Subway BMT Sandwich
If you are a fan of the Subway BMT sandwich, here are some tips to make sure you get the most out of your sandwich:
Choose the Right Bread
Choosing the right bread is important when ordering a Subway sandwich. For the BMT sandwich, we recommend choosing Italian or 9-grain wheat bread, as they complement the flavors of the meats well.
Go Easy on the Sauce
While Subway’s sauces are delicious, they can also be high in calories and sodium. To keep your sandwich healthy, go easy on the sauce and choose a low-fat option, such as mustard or vinegar.
Add Some Veggies
Adding vegetables to your Subway sandwich is a great way to add flavor, texture, and nutrition. We recommend adding lettuce, tomatoes, onions, and cucumbers to your BMT sandwich.
Get Creative
Don’t be afraid to get creative with your Subway sandwich. You can add different sauces, vegetables, or cheeses to make your sandwich unique and delicious.
Question Answer about Subway BMT Sandwich
What is the nutrition information for Subway BMT sandwich?
The nutrition information for a 6-inch Subway BMT sandwich on Italian bread with lettuce, tomatoes, onions, green peppers, and black olives, and mayo is as follows: – Calories: 560 – Total Fat: 26g – Saturated Fat: 8g – Trans Fat: 0g – Cholesterol: 60mg – Sodium: 1520mg – Total Carbohydrates: 55g – Dietary Fiber: 5g – Sugars: 10g – Protein: 28g
Response of People Who Know Subway BMT Sandwich
People who know the Subway BMT sandwich love it for its delicious combination of meats, vegetables, and sauces. Many people appreciate the convenience of being able to customize their sandwich to their liking and enjoy the variety of options available at Subway. Some people find the sandwich to be too high in calories and sodium and recommend going easy on the sauce and choosing whole-grain bread.
Nutrition Facts Table for Subway BMT Sandwich
Below is a nutrition facts table for a 6-inch Subway BMT sandwich on Italian bread with lettuce, tomatoes, onions, green peppers, and black olives, and mayo:
| Nutrient | Amount |
|---|---|
| Calories | 560 |
| Total Fat | 26g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 1520mg |
| Total Carbohydrates | 55g |
| Dietary Fiber | 5g |
| Sugars | 10g |
| Protein | 28g |
Conclusion
In conclusion, the Subway BMT sandwich is one of the most popular sandwiches served at Subway, and for good reason. It is a delicious combination of three different meats, vegetables, cheese, and sauces, making it a satisfying and tasty meal. We hope this article has provided you with useful information about the Subway BMT sandwich, including its history, ingredients, nutrition, and tips for ordering. Enjoy your next Subway BMT sandwich!
