Are you a fan of burgers but have a gluten intolerance or allergy? Fret not, because Smash Burger offers gluten-free options for their delicious burgers. In this article, we will cover everything you need to know about Smash Burger gluten-free options, including what to order, nutrition facts, and more.
Table of Contents
What is Smash Burger?
Smash Burger is a fast-casual restaurant chain that specializes in burgers, fries, and shakes. Their unique selling point is that they smash their burgers, which involves pressing the meat onto a hot grill to create a crispy exterior while keeping the inside juicy and flavorful.
What Gluten-Free Options Does Smash Burger Offer?
Smash Burger offers several gluten-free options, including:
Burgers
All of Smash Burger’s burgers can be made gluten-free by substituting the bun for a gluten-free bun or lettuce wrap. The gluten-free bun is made from rice flour, cornstarch, tapioca flour, and potato flour, and is toasted to perfection.
Fries
Smash Burger’s fries are gluten-free as they are cooked in a dedicated fryer to prevent cross-contamination. They are made from fresh potatoes and seasoned with rosemary, garlic, and olive oil.
Sauces and Dressings
Most of Smash Burger’s sauces and dressings are gluten-free, including ketchup, mustard, mayonnaise, and ranch dressing. However, some sauces, such as BBQ sauce and spicy chipotle mayo, contain gluten.
Salads
Smash Burger offers several salads that are gluten-free, including the Harvest Chicken Salad, Avocado Club Salad, and Classic Cobb Salad. These salads are made with fresh greens, vegetables, and grilled chicken or bacon.
What are the Best Gluten-Free Options at Smash Burger?
If you’re looking for the best gluten-free options at Smash Burger, we recommend ordering the following:
Classic Smash Burger with Gluten-Free Bun
The Classic Smash Burger is a fan favorite and can be made gluten-free by substituting the bun for a gluten-free bun. This burger comes with a smashed beef patty, American cheese, lettuce, tomato, pickles, onions, and Smash Sauce.
Harvest Chicken Salad
The Harvest Chicken Salad is a healthy and delicious option for those who want a gluten-free meal. It comes with mixed greens, grilled chicken, apple slices, dried cranberries, bleu cheese crumbles, and pumpkin seeds, served with balsamic vinaigrette.
Fries
Smash Burger’s fries are a must-try, and the good news is that they are gluten-free. These crispy fries are seasoned with rosemary, garlic, and olive oil, and are the perfect side dish for your burger or salad.
How Do People Respond to Smash Burger Gluten-Free Options?
The response to Smash Burger’s gluten-free options has been overwhelmingly positive. Customers with gluten intolerance or allergy appreciate the restaurant’s efforts to provide safe and delicious options for them. Many customers have praised the gluten-free bun, saying that it is soft, chewy, and does not fall apart.
What are the Nutrition Facts for Smash Burger’s Gluten-Free Options?
Here are the nutrition facts for some of Smash Burger’s popular gluten-free options:
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Classic Smash Burger with Gluten-Free Bun | 540 | 34 | 12 | 105 | 1050 | 31 | 2 | 7 | 28 |
| Harvest Chicken Salad | 450 | 27 | 7 | 115 | 580 | 26 | 5 | 16 | 31 |
| Fries | 420 | 24 | 3.5 | 0 | 130 | 50 | 6 | 0 | 4 |
Question and Answer About Smash Burger Gluten-Free
Q: Is Smash Burger’s gluten-free bun vegan?
A: No, Smash Burger’s gluten-free bun contains eggs and is not vegan-friendly. However, you can request a lettuce wrap instead if you are vegan.
Q: Are Smash Burger’s sauces and dressings gluten-free?
A: Most of Smash Burger’s sauces and dressings are gluten-free, but some, such as BBQ sauce and spicy chipotle mayo, contain gluten. Make sure to ask the staff about the ingredients before ordering.
Q: Does Smash Burger have a separate fryer for gluten-free fries?
A: Yes, Smash Burger has a dedicated fryer for their gluten-free fries to prevent cross-contamination.
Conclusion
Smash Burger offers delicious gluten-free options for their burgers, fries, and salads. Their gluten-free bun is soft and chewy, and their fries are crispy and flavorful. With the nutrition facts and recommendations provided in this article, you can make informed choices when ordering at Smash Burger. Happy eating!
