Are you a fan of Shake n Bake chicken or pork chops? If so, you might be curious about how many calories are in each serving. In this article, we’ll break down everything you need to know about Shake n Bake calories, including nutrition facts and tips for making healthier choices.
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What is Shake n Bake?
Shake n Bake is a brand of flavored bread crumb coating mix made by Kraft Foods. It is commonly used to coat chicken or pork chops before baking them in the oven. The mix comes in a variety of flavors, including Original, Extra Crispy, BBQ Glaze, and Hot and Spicy.
How many calories are in Shake n Bake?
The amount of calories in Shake n Bake depends on the flavor and serving size. Here is a breakdown of the calories in some of the most popular Shake n Bake flavors: – Original: 130 calories per 1/8 packet (7g) – Extra Crispy: 130 calories per 1/8 packet (7g) – BBQ Glaze: 140 calories per 1/8 packet (7g) – Hot and Spicy: 140 calories per 1/8 packet (7g) It’s important to note that the serving size for Shake n Bake is only 1/8 of a packet, which means that if you use the entire packet to coat your meat, you’ll be consuming significantly more calories.
How can I make Shake n Bake healthier?
While Shake n Bake is a convenient and tasty way to add flavor to your meat, it’s not necessarily the healthiest option. Here are a few tips for making Shake n Bake a little healthier: – Use lean cuts of meat: Instead of using fatty cuts of chicken or pork, opt for leaner options like chicken breast or pork loin. – Use less coating: Instead of using the entire packet of Shake n Bake, use only half or even a quarter of the packet to reduce the amount of calories and sodium. – Add your own herbs and spices: Instead of relying solely on Shake n Bake for flavor, add your own herbs and spices like garlic, onion powder, or paprika to reduce the amount of sodium in your meal.
What do people think about Shake n Bake calories?
Opinions about Shake n Bake calories vary. Some people are concerned about the high amount of sodium in the mix, while others appreciate the convenience and flavor it adds to their meals. Ultimately, it’s up to each individual to decide if Shake n Bake fits into their dietary goals and preferences.
Nutrition Facts: Shake n Bake Original
If you’re curious about the nutrition facts for Shake n Bake Original, here is a breakdown of the most important information: – Serving size: 1/8 packet (7g) – Calories: 130 – Total Fat: 3g – Saturated Fat: 0.5g – Trans Fat: 0g – Cholesterol: 0mg – Sodium: 420mg – Total Carbohydrates: 23g – Dietary Fiber: 1g – Sugars: 1g – Protein: 2g
Ingredients
Here are the ingredients for Shake n Bake Original: – Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid) – Salt – Partially Hydrogenated Soybean and/or Cottonseed Oil – Sugar – contains less than 2% of Paprika, Dextrose, Mustard Flour, Tomato Powder, Garlic Powder, Spice, Onion Powder, Natural Flavor.
Conclusion
Shake n Bake can be a tasty and convenient way to add flavor to your chicken or pork chops, but it’s important to be mindful of the amount of calories and sodium in each serving. By using lean cuts of meat, using less coating, and adding your own herbs and spices, you can make Shake n Bake a healthier option. As with any food, it’s up to each individual to decide if Shake n Bake fits into their dietary goals and preferences.
