Pei Wei’s Pad Thai is a popular choice for those looking for a flavorful and satisfying meal. But for those watching their calorie intake, the question of how many calories are in Pei Wei Pad Thai can be a concern. In this article, we’ll break down everything you need to know about Pei Wei Pad Thai calories, including tips for making it a healthier option and a nutrition facts table.
Table of Contents
What is Pei Wei Pad Thai?
Pei Wei Pad Thai is a dish made with stir-fried rice noodles, vegetables, peanuts, and protein (such as chicken, shrimp, or tofu). It is then tossed in a sweet and savory sauce made with tamarind, fish sauce, and palm sugar. The dish is known for its bold flavors and is a popular choice among Thai food lovers.
How Many Calories are in Pei Wei Pad Thai?
The number of calories in Pei Wei Pad Thai can vary depending on the protein you choose and any modifications you make to the dish. Here is a breakdown of the calorie count for different options: – Chicken Pad Thai: 860 calories – Shrimp Pad Thai: 970 calories – Tofu Pad Thai: 770 calories It’s important to note that these calorie counts do not include any modifications or additions, such as adding extra sauce or switching out the protein.
Is Pei Wei Pad Thai a Healthy Option?
While Pei Wei Pad Thai can be a delicious and satisfying meal, it is not necessarily the healthiest option on the menu. The dish is high in calories, sodium, and sugar. However, there are some ways to make Pei Wei Pad Thai a healthier choice. One option is to ask for less sauce or to have the sauce served on the side. This can significantly reduce the calorie and sugar content of the dish. You can also choose to have the dish prepared with brown rice noodles instead of white rice noodles for a healthier option. Adding extra vegetables, such as broccoli or bok choy, can also increase the nutritional value of the dish without adding many calories. And of course, portion control is key – consider splitting the dish with a friend or taking half home for later.
What Do People Say About Pei Wei Pad Thai Calories?
The response to Pei Wei Pad Thai calories is mixed. Some people are concerned about the high calorie count and choose to avoid the dish altogether. Others see it as a treat and indulge in it occasionally as part of a balanced diet. Those who are watching their calorie intake often opt for modifications, such as having the sauce served on the side or choosing a protein with fewer calories. Some people also choose to make their own Pad Thai at home using healthier ingredients and cooking methods.
Pei Wei Pad Thai Calories Nutrition Facts
Here is a nutrition facts table for Pei Wei Pad Thai:
| Option | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Pad Thai | 860 | 27g | 6g | 145mg | 1,900mg | 111g | 7g | 29g | 39g |
| Shrimp Pad Thai | 970 | 35g | 7g | 215mg | 1,600mg | 120g | 8g | 36g | 48g |
| Tofu Pad Thai | 770 | 26g | 5g | 0mg | 1,400mg | 103g | 6g | 26g | 19g |
Conclusion
Pei Wei Pad Thai can be a delicious and satisfying meal, but it is important to be aware of its high calorie and sugar content. By making modifications, such as asking for less sauce or adding extra vegetables, you can make it a healthier option. And as with any meal, portion control is key. With this information in mind, you can enjoy Pei Wei Pad Thai as part of a balanced diet.
