If you’re a fan of Panera’s menu, you may have come across the Turkey Avocado BLT sandwich. This sandwich is a popular choice among customers, but have you ever stopped to consider its nutrition value? In this article, we’ll dive into the nutrition facts of the Panera Turkey Avocado BLT sandwich and provide some tips on how to make it a healthier option.
Table of Contents
What is the Panera Turkey Avocado BLT Sandwich?
The Turkey Avocado BLT sandwich is made with all-natural, antibiotic-free roasted turkey, applewood-smoked bacon, lettuce, tomato, avocado, and mayo on a freshly baked sourdough bread. It’s a classic sandwich with a twist, thanks to the addition of avocado.
What are the Nutrition Facts of the Panera Turkey Avocado BLT Sandwich?
According to the Panera Bread website, the Turkey Avocado BLT sandwich has the following nutrition facts:
- Calories: 740
- Total Fat: 42g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 1440mg
- Total Carbohydrates: 58g
- Dietary Fiber: 7g
- Sugars: 6g
- Protein: 32g
As you can see, the Turkey Avocado BLT sandwich is quite high in calories, total fat, and sodium. However, it’s also a good source of protein and dietary fiber.
How Can You Make the Panera Turkey Avocado BLT Sandwich Healthier?
If you’re watching your calorie or sodium intake, there are a few things you can do to make the Turkey Avocado BLT sandwich a healthier option. Here are some tips:
- Choose a different bread: The sourdough bread used in the Turkey Avocado BLT sandwich is delicious, but it’s also high in calories and carbs. You can choose a different bread option, such as the whole grain or sprouted grain bread, which are lower in calories and higher in fiber.
- Ask for less mayo: Mayo is a high-calorie condiment that can add a lot of unnecessary calories to your sandwich. You can ask for less mayo or skip it altogether.
- Ask for less bacon: Bacon is delicious, but it’s also high in fat and sodium. You can ask for less bacon or skip it altogether.
- Add more veggies: Adding more veggies, such as cucumber, spinach, or bell peppers, can help boost the nutritional value of your sandwich without adding a lot of calories or sodium.
What Do People Say About the Panera Turkey Avocado BLT Sandwich?
The Panera Turkey Avocado BLT sandwich has received mixed reviews from customers. Some people love the combination of flavors and the freshness of the ingredients, while others find it too heavy and high in calories.
What are Some Alternatives to the Panera Turkey Avocado BLT Sandwich?
If you’re looking for a healthier option at Panera, there are plenty of other sandwiches and salads to choose from. Here are some alternatives:
- Mediterranean Veggie Sandwich: This sandwich is made with hummus, feta cheese, cucumbers, lettuce, tomato, and red onions on a tomato basil bread. It’s delicious and packed with veggies.
- Roasted Turkey & Avocado BLT Sandwich: This sandwich is similar to the Turkey Avocado BLT sandwich, but it’s made with roasted turkey, applewood-smoked bacon, lettuce, tomato, and avocado puree on a whole grain bread. It’s a healthier option with fewer calories and less sodium.
- Green Goddess Cobb Salad: This salad is made with mixed greens, chicken, bacon, avocado, tomatoes, and a green goddess dressing. It’s a delicious and filling salad that’s packed with protein and healthy fats.
Panera Turkey Avocado BLT Nutrition Facts Table
If you’re curious about the nutrition facts of the Panera Turkey Avocado BLT sandwich, here’s a table that breaks down the information:
| Nutrition Facts | Amount Per Serving |
|---|---|
| Calories | 740 |
| Total Fat | 42g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 95mg |
| Sodium | 1440mg |
| Total Carbohydrates | 58g |
| Dietary Fiber | 7g |
| Sugars | 6g |
| Protein | 32g |
Conclusion
The Panera Turkey Avocado BLT sandwich is a delicious option that’s packed with protein and flavor. However, it’s also high in calories and sodium, so it may not be the best choice if you’re watching your diet. By making a few simple changes, such as choosing a different bread or asking for less mayo, you can make this sandwich a healthier option. And if you’re looking for alternatives, there are plenty of other sandwiches and salads to choose from at Panera.
