Are you a fan of Panera Bread’s brownies but worried about the calorie count? Look no further! In this article, we’ll cover everything you need to know about Panera brownie calories, including a nutrition facts table and tips for making healthier choices.
Table of Contents
What is the Calorie Count of Panera Brownies?
A single Panera brownie has 390 calories. This may seem like a lot, but keep in mind that it is a dessert item and should be consumed in moderation. The brownie also has 22 grams of fat, 46 grams of carbohydrates, and 3 grams of protein.
Are There Healthier Options?
If you’re looking for a healthier option at Panera, there are a few choices that are lower in calories. The seasonal fruit cup has only 60 calories, and the Greek yogurt with mixed berries has 220 calories. If you’re looking for a sweet treat, the chocolate chipper cookie has 440 calories, which is still less than the brownie.
How Can I Make Healthier Choices at Panera?
If you’re concerned about the calorie count of your Panera meal, there are a few things you can do to make healthier choices. First, look for items that are labeled “clean” on the menu. These items are made with whole, unprocessed ingredients and are often lower in calories. You can also customize your order to make it healthier. For example, you can ask for a sandwich without cheese or sauce, or for a salad with dressing on the side. Additionally, you can opt for a side of fruit or a cup of soup instead of fries or chips.
What Do People Say About Panera Brownie Calories?
The response to Panera brownie calories is mixed. Some people are concerned about the high calorie count and choose to avoid the brownie altogether. Others see it as a treat and enjoy it in moderation.
Nutrition Facts Table
For a more detailed breakdown of the nutrition information for Panera brownies, check out the table below:
| Nutrient | Amount |
|---|---|
| Calories | 390 |
| Total Fat | 22g |
| Saturated Fat | 13g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 170mg |
| Total Carbohydrates | 46g |
| Dietary Fiber | 2g |
| Sugars | 34g |
| Protein | 3g |
Conclusion
While Panera brownies are high in calories, they can still be enjoyed in moderation as a treat. If you’re looking for healthier options at Panera, there are plenty of choices available. Remember to customize your order and look for “clean” items on the menu. By making small changes to your order, you can enjoy a delicious meal while still staying within your calorie goals.
