If you’re looking to make healthier choices when eating out, Panera Bread’s Mediterranean Veggie Sandwich might seem like a great option. But just how many calories are in this vegetarian sandwich? In this article, we’ll dive into the nutrition facts of the Mediterranean Veggie Sandwich at Panera Bread, as well as provide some tips for making it a healthier choice.
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What is the Mediterranean Veggie Sandwich at Panera Bread?
The Mediterranean Veggie Sandwich is a vegetarian sandwich option at Panera Bread. It’s made with a medley of colorful vegetables including cucumbers, lettuce, red onions, tomatoes, and a flavorful hummus spread. It’s served on freshly baked Tomato Basil bread, which adds a nice touch of sweetness to the sandwich.
How many calories are in the Mediterranean Veggie Sandwich at Panera Bread?
According to the Panera Bread website, the Mediterranean Veggie Sandwich has 440 calories. However, keep in mind that this calorie count may vary depending on any modifications you make to the sandwich.
What are some modifications that can affect the calorie count?
If you’re looking to lower the calorie count of the Mediterranean Veggie Sandwich, there are a few modifications you can make. For example: – Remove the Tomato Basil bread and opt for a lower calorie bread option, such as whole grain or sourdough. – Ask for no cheese or a smaller amount of cheese. – Ask for a smaller portion of hummus spread. – Add extra vegetables, such as spinach or bell peppers, to bulk up the sandwich without adding too many calories.
Is the Mediterranean Veggie Sandwich at Panera Bread a healthy choice?
Overall, the Mediterranean Veggie Sandwich at Panera Bread can be a healthy choice if you make some modifications. It’s high in fiber and protein, thanks to the vegetables and hummus spread. However, keep in mind that it’s also high in sodium, with 960mg per sandwich. If you’re watching your sodium intake, you may want to look for a lower sodium option.
What do people say about the Mediterranean Veggie Sandwich at Panera Bread?
The Mediterranean Veggie Sandwich at Panera Bread has received mixed reviews from customers. Some people love the fresh vegetables and flavorful hummus spread, while others find the sandwich to be a bit bland or lacking in protein. It’s always a good idea to try a new menu item for yourself and see what you think!
Nutrition Facts: Mediterranean Veggie Sandwich at Panera Bread
Here’s a breakdown of the nutrition facts for the Mediterranean Veggie Sandwich at Panera Bread: – Calories: 440 – Fat: 18g – Saturated Fat: 3g – Trans Fat: 0g – Cholesterol: 0mg – Sodium: 960mg – Carbohydrates: 56g – Fiber: 9g – Sugar: 7g – Protein: 14g Keep in mind that these nutrition facts may vary depending on any modifications you make to the sandwich.
How can I make the Mediterranean Veggie Sandwich at Panera Bread healthier?
If you’re looking to make the Mediterranean Veggie Sandwich at Panera Bread a healthier choice, here are some tips: – Remove the Tomato Basil bread and opt for a whole grain or sourdough bread option. – Ask for no cheese or a smaller amount of cheese. – Ask for a smaller portion of hummus spread. – Add extra vegetables, such as spinach or bell peppers, to bulk up the sandwich without adding too many calories. – Pair the sandwich with a side salad or fruit cup instead of chips or a pastry.
Conclusion
The Mediterranean Veggie Sandwich at Panera Bread can be a healthy choice if you make some modifications. It’s high in fiber and protein, but also high in sodium. To make it a healthier choice, opt for a lower sodium bread option, ask for less cheese and hummus spread, and add extra vegetables to the sandwich. Don’t be afraid to experiment and make the sandwich your own!
