Following a ketogenic diet can be challenging, especially when eating out. However, there are options available at Outback Steakhouse that can fit within a keto diet. In this article, we’ll explore some of the best Outback keto options, tips for ordering, and review some of the popular keto-friendly dishes.
Table of Contents
What is a Keto Diet?
A ketogenic diet is a high-fat, low-carbohydrate way of eating that puts the body into a metabolic state called ketosis. When in ketosis, the body burns fat for fuel instead of carbohydrates. This results in weight loss and improved health markers for some people.
What are Outback Keto Options?
Outback Steakhouse offers several menu items that are keto-friendly. Here are some of the best options:
Steak
Outback Steakhouse is known for its steaks, and they are a great keto option. All of their steaks are cooked to order and can be customized to fit within a keto diet. Choose a cut of steak like the ribeye, sirloin, or filet mignon, and pair it with a keto-friendly side like broccoli or a Caesar salad.
Salads
Outback Steakhouse offers several salads that can be made keto-friendly. The Caesar salad is a good option, but be sure to ask for it without croutons. The Blue Cheese Pecan Chopped Salad is also a great choice, but ask for it without the candied pecans.
Grilled Chicken or Fish
Grilled chicken or fish is another good keto option at Outback Steakhouse. Choose a side like steamed vegetables or a side salad to complete your meal.
Burgers
Outback Steakhouse offers several burgers that can be made keto-friendly. The Bloomin’ Burger is a great choice, but ask for it without the bun or sauce. You can also add bacon, cheese, or avocado to increase the fat content.
Other Options
Other keto-friendly options at Outback Steakhouse include the Victoria’s Filet with Steamed Lobster Tail, the Prime Rib, and the Double Burger with Cheese.
Tips for Ordering at Outback Steakhouse
When ordering at Outback Steakhouse, here are some tips to keep in mind:
Customize Your Order
Most menu items at Outback Steakhouse can be customized to fit within a keto diet. Be sure to ask for modifications like no bun, no sauce, or extra vegetables.
Avoid High-Carb Sides
Many of the sides at Outback Steakhouse are high in carbohydrates. Avoid sides like potatoes, rice, and bread and opt for steamed vegetables or a side salad instead.
Ask for Sauces on the Side
Sauces and dressings can be high in carbohydrates, so ask for them on the side and use them sparingly.
Reviews of Outback Keto Options
Many people on a keto diet have found success at Outback Steakhouse. They appreciate the customizable options and the variety of keto-friendly dishes. Some people have noted that the portions can be large, so they often take home leftovers for another meal.
Question and Answer
Q: Are the steaks at Outback Steakhouse keto-friendly?
A: Yes, the steaks at Outback Steakhouse are a good keto option. Choose a cut of steak like the ribeye, sirloin, or filet mignon, and pair it with a keto-friendly side like broccoli or a Caesar salad.
Nutrition Facts
Here are the nutrition facts for some of the best Outback keto options:
| Menu Item | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Victoria’s Filet with Steamed Lobster Tail | 570 | 45g | 39g | 2g |
| Prime Rib | 480 | 33g | 36g | 2g |
| Bloomin’ Burger (no bun, no sauce) | 690 | 37g | 54g | 7g |
| Caesar Salad (no croutons) | 425 | 7g | 38g | 5g |
Conclusion
Eating out on a keto diet can be difficult, but Outback Steakhouse offers several options that can fit within a keto diet. Be sure to customize your order, avoid high-carb sides, and ask for sauces on the side. Steaks, salads, grilled chicken or fish, and burgers are all great keto options at Outback Steakhouse.
