French onion soup is a beloved classic, and Outback Steakhouse’s version is no exception. But if you’re watching your calorie intake, you may be wondering just how many calories are in Outback’s French onion soup. In this article, we’ll dive deep into the nutrition facts of this tasty soup and provide tips on how to enjoy it without going overboard on calories.
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What are the nutritional facts of Outback French Onion Soup?
According to Outback Steakhouse’s website, a bowl of French onion soup contains 350 calories, 18 grams of fat, 32 grams of carbohydrates, and 12 grams of protein. If you opt for a cup instead of a bowl, you’ll consume 220 calories, 11 grams of fat, 21 grams of carbohydrates, and 9 grams of protein.
It’s worth noting that the sodium content of Outback’s French onion soup is quite high. A bowl contains 1570 milligrams of sodium, which is over 65% of the daily recommended intake of sodium for most adults. If you’re watching your sodium intake, it’s best to enjoy this soup in moderation or opt for a lower-sodium alternative.
How can I enjoy Outback French Onion Soup without consuming too many calories?
If you’re trying to watch your calorie intake, there are a few tips you can follow to enjoy Outback’s French onion soup without going overboard:
1. Opt for a cup instead of a bowl
Choosing a cup of soup instead of a bowl can save you over 100 calories. Plus, you’ll still get to enjoy the delicious flavors of the soup without consuming as many calories.
2. Share with a friend
If you’re dining with a friend or family member, consider sharing a bowl of French onion soup. This will help you cut down on calories while still getting to enjoy the soup.
3. Pair with a salad or other low-calorie option
French onion soup can be quite filling on its own, so consider pairing it with a side salad or other low-calorie option. This will help you feel satisfied while keeping your calorie intake in check.
What do people think about Outback French Onion Soup calories?
Opinions about Outback’s French onion soup calories vary. Some people are surprised by how many calories are in the soup, while others feel that it’s a reasonable calorie count for a restaurant dish. Overall, it’s important to remember that French onion soup is a rich and indulgent dish, so it’s best enjoyed in moderation.
What are some other high-calorie menu items at Outback Steakhouse?
Outback Steakhouse is known for its hearty, indulgent dishes, so it’s important to be mindful of your calorie intake when dining there. Some other high-calorie menu items to watch out for include:
1. Bloomin’ Onion
The Bloomin’ Onion is a signature appetizer at Outback Steakhouse, but it’s also one of the highest-calorie items on the menu. One serving contains a whopping 1950 calories and 155 grams of fat.
2. Alice Springs Chicken Quesadilla
This dish combines two indulgent favorites – chicken and cheese – in one decadent dish. One serving contains 1360 calories and 87 grams of fat.
3. New York Strip Steak
While steak can be a healthy protein source, it can also be high in calories and fat. The New York Strip Steak at Outback contains 830 calories and 58 grams of fat.
Outback French Onion Soup Calories Nutrition Facts Table
| Calories | Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) | |
|---|---|---|---|---|---|
| Bowl | 350 | 18 | 32 | 12 | 1570 |
| Cup | 220 | 11 | 21 | 9 | 980 |
Conclusion
Outback’s French onion soup is a delicious and indulgent dish, but it’s important to be mindful of your calorie intake when enjoying it. By opting for a cup instead of a bowl, sharing with a friend, and pairing with a low-calorie option, you can enjoy this soup while keeping your calorie intake in check. And as always, moderation is key when it comes to indulgent dishes like French onion soup.
