When it comes to getting a quick, satisfying meal on the go, Subway sandwiches are a popular choice. The sandwich chain offers a variety of options, from classic subs to salads, and even breakfast items. But if you’re looking to get a protein-packed meal, which Subway sandwich should you choose? To answer this question, we’ve done some research and compiled a list of the Subway sandwiches with the most protein. We’ll also discuss the nutritional benefits of protein and why it’s important for your diet.
Table of Contents
What is protein?
Protein is one of the three macronutrients that our bodies need to function properly, the other two being carbohydrates and fats. Protein is essential for building and repairing tissues in the body, including muscle tissue. It also helps regulate hormones, enzymes, and other bodily functions. Protein is made up of amino acids, which are the building blocks of protein. There are 20 different types of amino acids, nine of which are considered essential because our bodies can’t produce them on their own. This means we need to get them from our diet.
How much protein do you need?
The amount of protein you need depends on a variety of factors, including your age, gender, weight, and activity level. The recommended daily allowance (RDA) for protein is 0.8 grams per kilogram of body weight. However, athletes and people who engage in regular physical activity may need more protein to support their muscle growth and repair.
Which Subway sandwiches have the most protein?
Now, let’s get to the main question: which Subway sandwiches have the most protein? Here are the top contenders:
1. Chicken & Bacon Ranch Melt
This sandwich is a fan favorite, and for good reason. It’s packed with grilled chicken, bacon, and melted cheese, making it a protein powerhouse. A six-inch sandwich contains 36 grams of protein.
2. Steak and Cheese
If you’re a meat lover, this sandwich is for you. It’s made with tender steak, melted cheese, and your choice of veggies. A six-inch sandwich contains 34 grams of protein.
3. Subway Club
This classic sandwich is a great option for those who want a balanced meal. It’s made with turkey breast, roast beef, and ham, along with your choice of veggies. A six-inch sandwich contains 30 grams of protein.
4. Carved Turkey
This sandwich is a healthier option that still packs a protein punch. It’s made with sliced turkey breast, your choice of veggies, and a cranberry mustard sauce. A six-inch sandwich contains 27 grams of protein.
What about vegetarian options?
If you’re a vegetarian, you may be wondering if there are any protein-packed Subway sandwiches for you. While the options are more limited, there are still some great choices:
1. Beyond Meatball Marinara
This sandwich features Beyond Meat meatballs, marinara sauce, and your choice of veggies. A six-inch sandwich contains 24 grams of protein.
2. Veggie Delite
While this sandwich is light on protein, it’s still a great vegetarian option. It’s made with your choice of veggies and a variety of sauces. A six-inch sandwich contains 5 grams of protein.
What do people say about the Subway sandwiches with the most protein?
We reached out to Subway customers to see what they thought about the sandwiches with the most protein. Here’s what they had to say: “I love the Chicken & Bacon Ranch Melt. It’s my go-to sandwich when I need a protein boost.” “I’m a vegetarian, so I usually go for the Beyond Meatball Marinara. It’s really tasty and has a decent amount of protein.” “I didn’t realize the Subway Club had so much protein! I’ll definitely be trying that one next time.”
Nutrition facts for the Subway sandwiches with the most protein
Here’s a table with the nutritional information for the Subway sandwiches we mentioned earlier:
| Sandwich | Protein (6-inch) | Calories (6-inch) | Total fat (6-inch) | Sodium (6-inch) |
|---|---|---|---|---|
| Chicken & Bacon Ranch Melt | 36g | 570 | 30g | 1,360mg |
| Steak and Cheese | 34g | 480 | 16g | 1,210mg |
| Subway Club | 30g | 510 | 17g | 1,280mg |
| Carved Turkey | 27g | 560 | 23g | 1,160mg |
| Beyond Meatball Marinara | 24g | 600 | 24g | 1,300mg |
| Veggie Delite | 5g | 230 | 2.5g | 280mg |
Conclusion
If you’re looking for a protein-packed meal on the go, Subway has some great options to choose from. Whether you’re a meat lover or a vegetarian, there’s a sandwich that will meet your needs. Just be sure to check the nutrition facts before you order to make sure you’re getting the right balance of macronutrients for your diet.
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