Are you a fan of grilled cheese sandwiches? If so, you may have heard of Melt Shop, a popular grilled cheese restaurant chain that has taken the US by storm. However, if you’re watching your weight or trying to eat healthily, you might wonder if Melt Shop has any healthy options. In this article, we’ll explore Melt Shop nutrition and give you tips on how to eat healthily at this restaurant.
Table of Contents
What is Melt Shop?
Melt Shop is a fast-casual restaurant chain that specializes in grilled cheese sandwiches. Founded in 2011, Melt Shop has grown to over 20 locations in the US and Canada. In addition to grilled cheese sandwiches, Melt Shop also serves salads, sides, and desserts.
Is Melt Shop Healthy?
Melt Shop is not known for being a healthy restaurant. Grilled cheese sandwiches are typically high in calories, fat, and sodium, and Melt Shop’s menu is no exception. However, that doesn’t mean that you can’t eat healthily at Melt Shop. With a little bit of knowledge and planning, you can enjoy a delicious meal that won’t wreck your diet.
What Are the Best Options for Melt Shop Nutrition?
When it comes to Melt Shop nutrition, there are a few options that are better than others. Here are some of the best options for eating healthily at Melt Shop:
1. Grilled Chicken Avocado Melt
If you’re looking for a protein-packed sandwich that won’t break the calorie bank, the Grilled Chicken Avocado Melt is a great option. Made with grilled chicken, avocado, tomato, and cheddar cheese on sourdough bread, this sandwich has 570 calories and 28 grams of protein.
2. Caesar Salad
If you’re in the mood for something lighter, the Caesar Salad is a good choice. Made with romaine lettuce, parmesan cheese, croutons, and Caesar dressing, this salad has 190 calories and 4 grams of fiber.
3. Roasted Brussels Sprouts
If you’re looking for a tasty side dish, the Roasted Brussels Sprouts are a great option. These sprouts are roasted with garlic and parmesan cheese and have only 120 calories per serving.
4. Unsweetened Iced Tea
If you’re trying to avoid sugary drinks, the Unsweetened Iced Tea is a good option. This tea has zero calories and is a refreshing complement to your meal.
What Should I Avoid at Melt Shop?
While there are some good options for Melt Shop nutrition, there are also some items that you should avoid if you’re trying to eat healthily. Here are a few of the worst offenders:
1. Truffle Melt
The Truffle Melt is one of Melt Shop’s most popular sandwiches, but it’s also one of the most unhealthy. Made with truffle oil, wild mushrooms, and fontina and taleggio cheeses on rye bread, this sandwich has a whopping 1,060 calories and 64 grams of fat.
2. Loaded Tater Tots
If you’re looking for a side dish, the Loaded Tater Tots may sound tempting, but they’re also loaded with calories and fat. These tots are topped with bacon, scallions, and cheese sauce and have 580 calories and 36 grams of fat.
3. Milkshakes
While Melt Shop’s milkshakes are delicious, they’re also high in calories and sugar. A small Vanilla Milkshake has 550 calories and 70 grams of sugar, while a large has a whopping 1,080 calories and 137 grams of sugar.
What Do People Say About Melt Shop Nutrition?
Melt Shop nutrition is a topic of discussion among foodies and health enthusiasts. Some people praise Melt Shop for its creative sandwiches and indulgent sides, while others criticize the restaurant for its lack of healthy options. However, many people agree that Melt Shop can be enjoyed in moderation and that there are ways to make healthier choices when dining there.
Melt Shop Nutrition Facts
Here is a nutrition facts table for a selection of Melt Shop menu items:
Item
Calories
Total Fat (g)
Sodium (mg)
Grilled Chicken Avocado Melt
570
24
1310
Caesar Salad
190
16
260
Roasted Brussels Sprouts
120
9
320
Truffle Melt
1060
64
1640
Loaded Tater Tots
580
36
1270
Vanilla Milkshake (small)
550
29
310
Vanilla Milkshake (large)
1080
57
560
Melt Shop Nutrition: Conclusion
Melt Shop may not be the healthiest restaurant, but that doesn’t mean that you can’t enjoy a delicious meal there. By making smart choices and opting for healthier options, you can indulge in a grilled cheese sandwich without ruining your diet. Remember to eat in moderation, and enjoy your meal!
