Are you a fan of Kneaders Bakery and Cafe? Do you love their freshly baked bread, delicious sandwiches, and mouth-watering pastries? If so, it’s important to be aware of the nutritional information of the food you’re consuming. In this article, we’ll be discussing everything you need to know about Kneaders nutritional information, from the calorie count to the ingredients used in their dishes.
Table of Contents
What is Kneaders?
Kneaders Bakery and Cafe is a restaurant chain that started in 1997 in Orem, Utah. Since then, they have expanded to over 60 locations across 8 states, including Arizona, Colorado, Idaho, Nevada, Oregon, Texas, Washington, and of course, Utah. The restaurant specializes in freshly baked bread, pastries, sandwiches, and soups, all made from scratch using high-quality ingredients.
Why is Knowing Kneaders Nutritional Information Important?
Being aware of Kneaders nutritional information is important because it allows you to make informed decisions about your diet. If you’re trying to maintain a healthy lifestyle, knowing how many calories, carbohydrates, and fats are in the food you’re consuming can help you stay on track. It can also be useful for people with food allergies or intolerances, as it allows them to avoid certain ingredients that may cause a reaction.
Where Can You Find Kneaders Nutritional Information?
Kneaders provides nutritional information for their menu items on their website. You can access this information by clicking on the “Nutrition” tab on their homepage. Here, you’ll find a list of all their menu items, along with their calorie count, fat content, carbohydrate count, and other important information.
What are Some of the Healthiest Options at Kneaders?
If you’re looking for healthy options at Kneaders, there are plenty to choose from. Here are some of the best choices:
1. Turkey Cranberry Salad
This salad is made with mixed greens, turkey, cranberries, almonds, and feta cheese. It’s low in calories and high in protein, making it a great option for a light lunch.
2. Tomato Basil Soup
This soup is made with fresh tomatoes, basil, and cream. It’s low in calories and fat, and is a good source of vitamin C.
3. Grilled Chicken and Avocado Sandwich
This sandwich is made with grilled chicken, avocado, bacon, and tomato on multigrain bread. It’s high in protein and fiber, and is a good source of healthy fats.
What are Some of the Most Unhealthy Options at Kneaders?
While Kneaders has plenty of healthy options, there are also some dishes that are high in calories, fat, and sugar. Here are some of the most unhealthy options:
1. Turkey Bacon Avocado Sandwich
This sandwich is made with turkey, bacon, avocado, and chipotle mayo on white bread. It’s high in calories and fat, and contains over 1000 mg of sodium.
2. Chocolate Croissant
This pastry is made with buttery croissant dough and chocolate chips. It’s high in calories and sugar, and contains little to no nutritional value.
3. Cinnamon Roll French Toast
This breakfast dish is made with cinnamon roll bread, eggs, and syrup. It’s high in calories, fat, and sugar, and is not a good choice for those trying to maintain a healthy diet.
What are the Ingredients Used in Kneaders Dishes?
Kneaders prides itself on using high-quality ingredients in all their dishes. They use fresh, locally sourced ingredients whenever possible, and avoid using artificial preservatives, flavors, or colors. Some of the ingredients used in their dishes include: – Flour – Sugar – Butter – Eggs – Milk – Cream – Fresh fruits and vegetables – Meats and cheeses – Herbs and spices
What is the Response of People Who Know Kneaders Nutritional Information?
People who are aware of Kneaders nutritional information generally have mixed feelings about the restaurant. While some appreciate the transparency and healthy options, others feel that the calorie counts are too high and that there aren’t enough gluten-free or low-carb options. Ultimately, it’s up to each individual to decide what works best for their own dietary needs and preferences.
Kneaders Nutritional Information: Nutrition Facts Table
For your convenience, we’ve created a nutrition facts table for some of Kneaders most popular menu items. Keep in mind that these values are based on a serving size of one, and may vary depending on the location and preparation method.
| Menu Item | Calories | Fat | Carbohydrates | Protein | Sodium |
|---|---|---|---|---|---|
| Tomato Basil Soup | 180 | 12g | 16g | 3g | 860mg |
| Turkey Cranberry Salad | 310 | 15g | 16g | 27g | 430mg |
| Grilled Chicken and Avocado Sandwich | 610 | 20g | 60g | 46g | 1600mg |
| Turkey Bacon Avocado Sandwich | 940 | 63g | 56g | 35g | 1040mg |
| Chocolate Croissant | 420 | 27g | 39g | 6g | 310mg |
| Cinnamon Roll French Toast | 1070 | 57g | 123g | 18g | 760mg |
Question and Answer about Kneaders Nutritional Information
Q: Does Kneaders have any gluten-free options?
A: Yes, Kneaders offers a variety of gluten-free options, including salads, soups, and sandwiches on gluten-free bread.
Q: Are there any low-carb options at Kneaders?
A: While Kneaders doesn’t have a specific low-carb menu, there are some options that are lower in carbs, such as salads and soups. You can also customize your sandwich or salad to make it lower in carbs by asking for no bread or croutons.
Q: Does Kneaders use any artificial flavors or preservatives?
A: No, Kneaders avoids using any artificial flavors or preservatives in their dishes. They use fresh, locally sourced ingredients whenever possible.
