If you’re watching your calorie intake, dining out can be a challenge. With so many tempting options on a restaurant menu, it can be difficult to make healthy choices. But fear not – Houlihan’s has a variety of delicious dishes that won’t sabotage your diet. In this article, we’ll take a closer look at Houlihan’s menu calories, provide some tips for making healthy choices, and review some of their most popular dishes. We’ll also provide a nutrition facts table to help you make informed decisions.
Table of Contents
What is Houlihan’s?
Houlihan’s is a casual dining restaurant chain that was founded in 1972. With over 80 locations across the United States, Houlihan’s offers a diverse menu that includes American classics, international cuisine, and healthy options. They pride themselves on using fresh ingredients and offering a scratch kitchen – meaning everything is made in-house.
What are some healthy options on the Houlihan’s menu?
One of the great things about Houlihan’s is that they offer a variety of healthy options. Here are some of our top picks:
1. Cedar Plank Salmon
This dish features a grilled salmon fillet served on a cedar plank, with roasted vegetables and wild rice pilaf. It’s a great source of protein and healthy fats.
2. Southwest Grilled Chicken Salad
This salad is packed with flavor and nutrition. It includes grilled chicken, avocado, black beans, roasted corn, and crispy tortilla strips. Be sure to ask for the dressing on the side.
3. Vegetable Stir Fry
If you’re in the mood for something lighter, the vegetable stir fry is a great option. It includes a variety of vegetables, such as broccoli, carrots, and snap peas, served over brown rice.
What are some tips for making healthy choices at Houlihan’s?
Here are some tips to help you make healthier choices when dining at Houlihan’s:
1. Check the nutrition information
Houlihan’s provides nutrition information on their website, so be sure to check it out before you go. This will help you make informed decisions about what to order.
2. Choose grilled or roasted options
Grilled or roasted meats are generally healthier than fried options. Look for dishes that are grilled, roasted, or baked.
3. Opt for vegetables
Vegetables are a great source of fiber and nutrients. Look for dishes that include plenty of vegetables, or ask for extra veggies on the side.
4. Watch your portions
Restaurant portions are often larger than what we would normally eat at home. Consider splitting a dish with a friend or taking half home for later.
What are some popular dishes on the Houlihan’s menu?
Now that we’ve covered some healthy options and tips, let’s take a look at some of the most popular dishes on the Houlihan’s menu:
1. French Onion Soup
This classic soup features caramelized onions in a rich beef broth, topped with a toasted crouton and melted Swiss cheese.
2. Spinach and Artichoke Dip
A crowd-pleaser, this creamy dip is served with tortilla chips and is perfect for sharing.
3. Brick Oven Pizza
Houlihan’s offers a variety of brick oven pizzas, such as the Margherita or BBQ Chicken. They’re perfect for sharing or as a main course.
4. Jambalaya
This spicy dish features chicken, shrimp, and Andouille sausage in a Creole tomato sauce, served over rice.
What do people think of Houlihan’s menu calories?
Overall, people seem to be impressed with the variety of healthy options on the Houlihan’s menu. Many have praised the restaurant for offering gluten-free and vegetarian options. However, some have noted that the portion sizes can be large, so it’s important to watch your portions.
Houlihan’s Menu Calories: Nutrition Facts Table
| Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Cedar Plank Salmon | 560 | 24g | 49g | 37g |
| Southwest Grilled Chicken Salad | 560 | 27g | 35g | 43g |
| Vegetable Stir Fry | 490 | 7g | 88g | 14g |
| French Onion Soup | 340 | 23g | 17g | 14g |
| Spinach and Artichoke Dip | 1120 | 83g | 64g | 31g |
| BBQ Chicken Pizza | 1880 | 95g | 167g | 87g |
| Jambalaya | 820 | 38g | 76g | 43g |
Conclusion
Overall, Houlihan’s offers a variety of delicious and healthy options. By checking the nutrition information, choosing grilled or roasted options, opting for vegetables, and watching your portions, you can enjoy a meal at Houlihan’s without sabotaging your diet. And with so many tasty options, you’re sure to find something you love!
Question and Answer
Q: Does Houlihan’s have gluten-free options?
A: Yes, Houlihan’s offers a variety of gluten-free options. They even have a separate gluten-sensitive menu that includes everything from appetizers to entrees and desserts. Be sure to inform your server of any dietary restrictions or allergies.
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