When it comes to pancake and waffle syrup, Mrs. Butterworth’s is a household name. Known for its classic taste and iconic bottle, this syrup has been a breakfast staple for generations. But what exactly are the nutrition facts behind Mrs. Butterworth’s syrup? In this article, we’ll take a closer look at its ingredients, calories, sugar content, and more.
Table of Contents
What are the ingredients in Mrs. Butterworth’s syrup?
According to the Mrs. Butterworth’s website, their syrup contains:
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Salt
- Caramel Color
- Artificial and Natural Flavors
- Sodium Benzoate and Sorbic Acid (Preservatives)
- Cellulose Gum
- Sodium Hexametaphosphate
- Phosphoric Acid
It’s worth noting that the first two ingredients on this list, corn syrup and high fructose corn syrup, are both types of added sugars. We’ll dive more into the sugar content later in this article.
How many calories are in Mrs. Butterworth’s syrup?
One serving size of Mrs. Butterworth’s syrup is 1/4 cup (60ml). According to the nutrition label on the bottle, this serving size contains 210 calories. Keep in mind that this is just for the syrup – if you’re pouring it over pancakes or waffles, you’ll need to factor in the calories from those as well.
How much sugar is in Mrs. Butterworth’s syrup?
As mentioned earlier, both corn syrup and high fructose corn syrup are types of added sugars. In fact, high fructose corn syrup has been linked to a number of health problems, including weight gain and insulin resistance.
So, how much sugar is in Mrs. Butterworth’s syrup? According to the nutrition label, one serving size contains 53g of carbohydrates, with 49g of those coming from sugar. To put that into perspective, one serving of Mrs. Butterworth’s contains more sugar than a can of Coca-Cola (which has 39g of sugar per 12oz can).
What about other nutrients?
Unfortunately, Mrs. Butterworth’s syrup doesn’t offer much in the way of other nutrients. One serving contains just 1% of your daily recommended intake of calcium and iron, and 0% of your daily recommended intake of vitamins A and C.
What do people think about the nutrition facts of Mrs. Butterworth’s syrup?
Opinions on Mrs. Butterworth’s syrup nutrition facts vary. Some people are concerned about the high sugar content and choose to avoid it altogether. Others see it as a treat and enjoy it in moderation. Ultimately, it’s up to each individual to decide what works best for their own health and dietary needs.
What are some alternatives to Mrs. Butterworth’s syrup?
If you’re looking for a lower-sugar option, there are several alternatives to Mrs. Butterworth’s syrup. Here are a few to consider:
- Pure maple syrup: This syrup is made from the sap of maple trees and contains no added sugars. It’s a bit more expensive than Mrs. Butterworth’s, but many people prefer the taste.
- Honey: Another natural sweetener, honey can be used as a topping for pancakes and waffles. Keep in mind that it’s still high in sugar, so use it in moderation.
- Fruit compote: If you’re looking for a fruity topping, try making your own fruit compote. Simply cook down your favorite fruits with a bit of sugar and water until they’re thick and syrupy.
Conclusion
Mrs. Butterworth’s syrup is a classic breakfast topping, but its high sugar content may give some people pause. When enjoyed in moderation, it can be a tasty treat – but for those looking for a lower-sugar option, there are plenty of alternatives to choose from. Remember to always check nutrition labels and choose what works best for your own health and dietary needs.
Question and Answer:
Q: Is Mrs. Butterworth’s syrup vegan?
A: Yes, Mrs. Butterworth’s syrup is considered vegan. According to the company’s website, their syrup does not contain any animal-derived ingredients.
Q: Does Mrs. Butterworth’s syrup need to be refrigerated?
A: No, Mrs. Butterworth’s syrup does not need to be refrigerated. It can be stored at room temperature in a cool, dry place.
Q: Is Mrs. Butterworth’s syrup gluten-free?
A: Yes, Mrs. Butterworth’s syrup is considered gluten-free. According to the company’s website, their syrup does not contain any gluten-containing ingredients.
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 210 |
| Total Fat | 0g |
| Sodium | 280mg |
| Total Carbohydrate | 53g |
| Sugars | 49g |
| Protein | 0g |
Source: mrsbutterworthsyrup.com
