Are you a fan of Mexican cuisine but also conscious about your calorie intake? Then, you may have wondered about the nutrition content of your favorite dishes at Plaza Azteca. Well, you’re in luck because this article will provide you all the information you need to know about Plaza Azteca nutrition.
Table of Contents
What is Plaza Azteca?
Plaza Azteca is a Mexican restaurant chain that started in Virginia Beach in 1994. Since then, it has expanded to over a dozen locations in Virginia, North Carolina, and Pennsylvania. Its menu features a wide variety of Mexican dishes, including tacos, burritos, enchiladas, fajitas, and more.
What are the Nutritional Value of Your Favorite Plaza Azteca Dishes?
The nutritional value of Plaza Azteca dishes varies depending on the ingredients, preparation, and serving size. However, here are some general nutritional information about some of the most popular dishes:
Tacos
Tacos are a classic Mexican dish that consists of a tortilla filled with meat, vegetables, and toppings. At Plaza Azteca, you can choose from different types of meat, such as chicken, beef, pork, shrimp, and fish. However, the nutritional content of each taco varies depending on the filling and toppings. Generally, a chicken taco contains around 250-300 calories, 15-20 grams of protein, 10-15 grams of fat, and 20-25 grams of carbohydrates.
Burritos
Burritos are another popular Mexican dish that consists of a tortilla filled with rice, beans, meat, cheese, and toppings. At Plaza Azteca, you can customize your burrito with your choice of meat, beans, rice, and toppings. Generally, a chicken burrito contains around 600-700 calories, 30-40 grams of protein, 20-30 grams of fat, and 70-80 grams of carbohydrates.
Enchiladas
Enchiladas are a traditional Mexican dish that consists of tortillas filled with meat, cheese, and sauce. At Plaza Azteca, you can choose from different types of meat, such as chicken, beef, pork, and cheese. However, the nutritional content of each enchilada varies depending on the filling and sauce. Generally, a chicken enchilada contains around 300-400 calories, 15-20 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates.
Fajitas
Fajitas are a sizzling hot dish that consists of grilled meat, vegetables, and toppings. At Plaza Azteca, you can choose from different types of meat, such as chicken, beef, shrimp, and vegetable. However, the nutritional content of each fajita varies depending on the filling and toppings. Generally, a chicken fajita contains around 500-600 calories, 30-40 grams of protein, 20-30 grams of fat, and 50-60 grams of carbohydrates.
What are Some Tips for Eating Healthy at Plaza Azteca?
While Plaza Azteca offers a wide variety of delicious Mexican dishes, some of them can be high in calories, fat, and sodium. Here are some tips for eating healthy at Plaza Azteca:
Choose Grilled over Fried
Fried dishes, such as chimichangas and churros, are often high in calories and fat. Instead, opt for grilled dishes, such as fajitas and grilled shrimp, which are lower in calories and fat.
Choose Salsa over Sour Cream
Sour cream is high in calories, fat, and sodium. Instead, choose salsa, which is lower in calories and fat and adds flavor to your dish.
Choose Whole Grains over Refined Grains
Plaza Azteca offers both white rice and brown rice. Choose brown rice, which is higher in fiber and nutrients, over white rice, which is higher in calories and carbohydrates.
Choose Water over Soda
Sodas are high in sugar and calories. Instead, choose water, which is calorie-free and helps you stay hydrated.
What is the Response of People Who Know Plaza Azteca Nutrition?
Plaza Azteca has received mixed reviews when it comes to nutrition. Some people appreciate the variety of healthy options on the menu, while others criticize the high calorie and sodium content of some dishes. However, most people agree that Plaza Azteca offers delicious Mexican food that is worth the occasional indulgence.
Plaza Azteca Nutrition Facts Table
Here is a nutrition facts table for some of the most popular dishes at Plaza Azteca:
| Dish | Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Taco | 250-300 | 15-20 | 10-15 | 20-25 | 300-400 |
| Chicken Burrito | 600-700 | 30-40 | 20-30 | 70-80 | 800-900 |
| Chicken Enchilada | 300-400 | 15-20 | 10-15 | 30-40 | 400-500 |
| Chicken Fajita | 500-600 | 30-40 | 20-30 | 50-60 | 700-800 |
Conclusion
In conclusion, Plaza Azteca offers a wide variety of delicious Mexican dishes that can fit into a healthy and balanced diet. By choosing grilled over fried, salsa over sour cream, whole grains over refined grains, and water over soda, you can enjoy your favorite dishes without compromising your health. However, it’s important to be mindful of the nutritional content of each dish and to indulge in moderation.
