Ono Hawaiian BBQ is a popular restaurant chain that specializes in serving delicious Hawaiian-inspired dishes. The restaurant has gained popularity over the years for its unique flavors and generous portions. However, with the rise in health consciousness, many people are interested in knowing the nutritional value of the meals served at Ono Hawaiian BBQ. In this article, we will explore the Ono Hawaiian BBQ nutrition menu in detail, including the restaurant’s popular dishes, nutritional value, and tips for making healthier choices.
Table of Contents
What is Ono Hawaiian BBQ?
Ono Hawaiian BBQ is a fast-casual restaurant chain that serves a variety of traditional Hawaiian dishes. The restaurant is known for its mouth-watering meats, such as kalua pork, teriyaki chicken, and barbecue beef, which are cooked over an open flame grill. Ono Hawaiian BBQ also offers a range of sides, such as macaroni salad, steamed rice, and french fries.
What are the most popular dishes at Ono Hawaiian BBQ?
Ono Hawaiian BBQ has a wide range of dishes to choose from, but some of the most popular ones include:
Kalua Pork Plate
This dish consists of slow-roasted pork that is seasoned with Hawaiian sea salt and served with steamed rice and macaroni salad.
Teriyaki Chicken Plate
This dish features grilled chicken that is marinated in a sweet teriyaki sauce and served with steamed rice and macaroni salad.
Barbecue Beef Plate
This dish includes tender slices of beef that are marinated in a sweet barbecue sauce and served with steamed rice and macaroni salad.
Loco Moco
This dish originated in Hawaii and is made with a bed of rice, a hamburger patty, a fried egg, and brown gravy.
What is the nutritional value of Ono Hawaiian BBQ’s dishes?
While Ono Hawaiian BBQ’s dishes are delicious, they are generally high in calories, sodium, and fat. Here is a breakdown of the nutritional value of some of the restaurant’s popular dishes:
Kalua Pork Plate
This dish contains 970 calories, 51 grams of fat, 4 grams of saturated fat, 1,540 milligrams of sodium, and 80 grams of carbohydrates.
Teriyaki Chicken Plate
This dish contains 750 calories, 17 grams of fat, 3 grams of saturated fat, 2,350 milligrams of sodium, and 103 grams of carbohydrates.
Barbecue Beef Plate
This dish contains 870 calories, 42 grams of fat, 18 grams of saturated fat, 1,810 milligrams of sodium, and 79 grams of carbohydrates.
Loco Moco
This dish contains 1,200 calories, 85 grams of fat, 29 grams of saturated fat, 1,930 milligrams of sodium, and 68 grams of carbohydrates.
How can you make healthier choices at Ono Hawaiian BBQ?
If you’re trying to eat healthier, there are a few tips that can help you make better choices at Ono Hawaiian BBQ. Here are some suggestions:
Choose Grilled Meats
Instead of opting for the fried meats, such as the chicken katsu or fried shrimp, choose the grilled meats, such as the teriyaki chicken or barbecue beef. Grilled meats are generally lower in calories and fat than fried meats.
Watch Your Portion Sizes
Ono Hawaiian BBQ’s portions are generous, so it’s easy to overeat. To avoid consuming too many calories, consider sharing a plate with someone else or taking half of your meal home for later.
Choose Healthier Sides
Instead of opting for the macaroni salad or french fries, choose healthier sides, such as the steamed vegetables or green salad.
Use Less Sauce
Ono Hawaiian BBQ’s sauces are delicious, but they are also high in sodium and sugar. To reduce your intake of these unhealthy ingredients, use less sauce or ask for it on the side.
What do people say about Ono Hawaiian BBQ’s nutrition menu?
The response to Ono Hawaiian BBQ’s nutrition menu has been mixed. Some people appreciate the restaurant’s unique flavors and generous portions, while others are concerned about the high calorie and sodium content of the dishes. However, many people agree that Ono Hawaiian BBQ is a great option for an occasional treat or indulgence.
Ono Hawaiian BBQ Nutrition Facts Table
If you want to know the nutritional value of Ono Hawaiian BBQ’s dishes, here is a table that breaks down the calorie, fat, and sodium content of some of the restaurant’s popular items:
| Dish | Calories | Fat (g) | Saturated Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Kalua Pork Plate | 970 | 51 | 4 | 1,540 |
| Teriyaki Chicken Plate | 750 | 17 | 3 | 2,350 |
| Barbecue Beef Plate | 870 | 42 | 18 | 1,810 |
| Loco Moco | 1,200 | 85 | 29 | 1,930 |
Conclusion
Ono Hawaiian BBQ offers a range of delicious dishes that are inspired by traditional Hawaiian cuisine. While the meals are high in calories, sodium, and fat, there are ways to make healthier choices, such as choosing grilled meats, watching your portion sizes, and opting for healthier sides. With this information, you can enjoy a delicious meal at Ono Hawaiian BBQ while still maintaining a healthy diet.
