If you’re a fan of Starbucks, chances are you’ve heard of their green tea options. Green tea is known for its many health benefits, including the fact that it is packed with antioxidants and can boost metabolism. However, if you’re watching your calorie intake, you might be wondering just how many calories are in your favorite green tea Starbucks drink. In this article, we’ll explore everything you need to know about green tea Starbucks calories.
Table of Contents
What Are the Green Tea Starbucks Options?
Starbucks offers a variety of green tea options, including hot and iced drinks. Some popular green tea Starbucks drinks include:
- Green Tea Latte
- Matcha Latte
- Iced Green Tea
- Iced Matcha Green Tea Latte
What Is the Difference Between Green Tea and Matcha?
Green tea and matcha both come from the same plant, but they differ in their preparation. Green tea is made by steeping the leaves in hot water, while matcha is made by grinding the leaves into a fine powder and whisking it with hot water. Matcha is generally more concentrated than green tea and has a stronger flavor.
How Many Calories Are in Green Tea Starbucks Drinks?
The number of calories in green tea Starbucks drinks varies depending on the size and ingredients. Here is a breakdown of the calorie count for some popular green tea Starbucks drinks:
- Green Tea Latte (Tall): 120 calories
- Matcha Latte (Tall): 170 calories
- Iced Green Tea (Grande): 60 calories
- Iced Matcha Green Tea Latte (Grande): 240 calories
Why Do Some Green Tea Starbucks Drinks Have More Calories Than Others?
The calorie count in green tea Starbucks drinks varies based on the ingredients used. For example, the matcha latte has more calories than the green tea latte because it contains more matcha powder, which is more concentrated than regular green tea. The iced matcha green tea latte also contains more calories than the iced green tea because it has added milk and sweetener.
Are Green Tea Starbucks Drinks Healthy?
Green tea Starbucks drinks can be a healthy option, as green tea is packed with antioxidants and has been shown to have many health benefits. However, it’s important to keep in mind that some green tea Starbucks drinks contain added sugar and milk, which can add calories and negate some of the health benefits of the green tea. If you’re looking for the healthiest green tea Starbucks option, go for the plain iced green tea.
What Are Some Tips for Making Green Tea Starbucks Drinks Healthier?
If you want to make your green tea Starbucks drink healthier, here are some tips:
- Ask for less sweetener
- Ask for almond milk instead of regular milk
- Order a smaller size
- Get the plain iced green tea and add your own sweetener and milk
What Do People Think About Green Tea Starbucks Calories?
Opinions on green tea Starbucks calories vary. Some people are happy to indulge in their favorite green tea Starbucks drinks, while others opt for the plain iced green tea to save on calories. Some people are surprised by the calorie count in their favorite green tea Starbucks drinks, while others are aware of the calorie count and plan accordingly.
What Are Some Alternatives to Green Tea Starbucks Drinks?
If you’re looking for alternatives to green tea Starbucks drinks, here are some options:
- Plain green tea or matcha tea
- Water with lemon
- Unsweetened iced tea
- Black coffee
Green Tea Starbucks Calories Nutrition Facts
To give you a better idea of the nutritional value of green tea Starbucks drinks, here is a nutrition facts table for a grande (16 oz) iced matcha green tea latte:
| Calories | 240 |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 150 mg |
| Total Carbohydrates | 39 g |
| Dietary Fiber | 1 g |
| Sugars | 36 g |
| Protein | 9 g |
Conclusion
Green tea Starbucks drinks can be a healthy option, but it’s important to be aware of the calorie count and ingredients. If you’re watching your calorie intake, opt for the plain iced green tea or make your green tea Starbucks drink healthier by asking for less sweetener and almond milk instead of regular milk. Whatever your choice, enjoy your green tea Starbucks drink in moderation and savor every sip!
