If you’re a fan of Starbucks and love their cold brew, you might be wondering how many calories are in your favorite drink. With so many variations and add-ins available, it can be tough to know exactly what you’re consuming. In this article, we’ll break down the calories in Starbucks cold brew and provide some tips for making healthier choices.
Table of Contents
What is Starbucks Cold Brew?
Starbucks Cold Brew is a refreshing and flavorful coffee beverage that’s made by steeping coffee grounds in cold water for an extended period of time. This results in a smooth and less acidic coffee that’s perfect for summer sipping. Starbucks Cold Brew is available in a variety of flavors and can be customized with different types of milk, sweeteners, and syrups.
How Many Calories are in Starbucks Cold Brew?
The number of calories in a Starbucks Cold Brew can vary depending on how it’s prepared and what add-ins are used. A standard Tall (12 oz) Starbucks Cold Brew with no additional flavors or sweeteners has just 5 calories. However, if you add milk or flavored syrups, the calorie count can quickly add up.
Calories in Milk
If you add milk to your Starbucks Cold Brew, the number of calories will depend on the type of milk you choose. Here’s a breakdown of the calories in different types of milk:
- Nonfat milk (Tall) – 10 calories
- 2% milk (Tall) – 20 calories
- Whole milk (Tall) – 25 calories
- Heavy cream (Tall) – 60 calories
Calories in Syrups
If you like your Starbucks Cold Brew sweetened, you’ll want to pay attention to the calories in the syrups. Here’s a breakdown of the calories in some popular Starbucks syrups:
- Classic syrup (Tall) – 20 calories
- Caramel syrup (Tall) – 60 calories
- Vanilla syrup (Tall) – 60 calories
- Hazelnut syrup (Tall) – 60 calories
How to Make a Healthier Starbucks Cold Brew
If you’re watching your calorie intake but still want to enjoy a refreshing Starbucks Cold Brew, there are a few tips you can follow:
Go for Nonfat Milk
If you must add milk to your Starbucks Cold Brew, choose nonfat milk to keep the calorie count low. Nonfat milk has just 10 calories per serving, compared to 25 calories for whole milk.
Skip the Syrups
While flavored syrups can be delicious, they can also add a lot of calories to your drink. Instead of adding syrup, try sweetening your Starbucks Cold Brew with a calorie-free sweetener like stevia or Splenda.
Choose a Smaller Size
If you’re really watching your calorie intake, consider choosing a smaller size of Starbucks Cold Brew. A Tall (12 oz) has just 5 calories, while a Venti (24 oz) has 15 calories.
What Do People Think About Calories in Starbucks Cold Brew?
The response to calories in Starbucks Cold Brew has been mixed. Some people are surprised by how few calories are in a standard drink, while others are shocked by the number of calories in some of the add-ins. Overall, most people seem to be aware of the calorie content and are making informed decisions about what to add to their drink.
Starbucks Cold Brew Nutrition Facts
If you’re curious about the nutritional content of Starbucks Cold Brew, take a look at this table:
| Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tall (12 oz) | 5 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 205 |
| Grande (16 oz) | 10 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 310 |
| Venti (24 oz) | 15 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 310 |
Conclusion
Starbucks Cold Brew can be a refreshing and low-calorie option for coffee lovers, but it’s important to pay attention to the add-ins you choose. By opting for nonfat milk and skipping the syrups, you can enjoy a delicious cold brew without adding too many calories to your diet. So next time you’re at Starbucks, try a Cold Brew and experiment with different flavors and add-ins to find your perfect summer sip.
