Are you watching your calorie intake but still want to enjoy a delicious cut of pork? Look no further than the 3 oz pork loin. But how many calories are in this lean protein source? In this article, we’ll break down everything you need to know about the calories in 3 oz pork loin.
Table of Contents
What is a Pork Loin?
Before we dive into the calorie count, let’s first discuss what a pork loin is. The pork loin is a cut of meat that comes from the back of the pig. It is a lean cut of meat that is known for its tenderness and mild flavor. Pork loin can be prepared in a variety of ways, including roasting, grilling, and pan-frying.
How Many Calories are in 3 oz Pork Loin?
Now, let’s get to the important part – how many calories are in a 3 oz pork loin? According to the USDA, a 3 oz serving of pork loin contains approximately 147 calories. This makes it a great low-calorie protein source for those looking to maintain or lose weight.
What Nutrients are in 3 oz Pork Loin?
In addition to being low in calories, 3 oz of pork loin is also a great source of nutrients. It contains 23 grams of protein, which is important for building and repairing muscle tissue. It also contains 1.2 grams of saturated fat, 67 mg of cholesterol, and 0 grams of carbohydrates.
How Does this Compare to Other Cuts of Pork?
When it comes to calorie count, the pork loin is one of the lowest calorie cuts of pork. For example, a 3 oz serving of pork belly contains approximately 369 calories, while a 3 oz serving of pork shoulder contains approximately 197 calories. So, if you’re looking to keep your calorie intake low, pork loin is a great option.
How Can You Prepare 3 oz Pork Loin?
One of the great things about pork loin is that it can be prepared in a variety of ways. Here are some ideas:
Grilled Pork Loin
– Preheat grill to medium-high heat. – Season pork loin with salt, pepper, and any other desired seasonings. – Grill pork loin for 5-7 minutes per side, or until the internal temperature reaches 145°F. – Let pork loin rest for 3-5 minutes before slicing and serving.
Roasted Pork Loin
– Preheat oven to 375°F. – Season pork loin with salt, pepper, and any other desired seasonings. – Roast pork loin for 25-30 minutes, or until the internal temperature reaches 145°F. – Let pork loin rest for 3-5 minutes before slicing and serving.
Pan-Fried Pork Loin
– Heat a tablespoon of oil in a pan over medium-high heat. – Season pork loin with salt, pepper, and any other desired seasonings. – Pan-fry pork loin for 5-7 minutes per side, or until the internal temperature reaches 145°F. – Let pork loin rest for 3-5 minutes before slicing and serving.
What Do People Say About Calories in 3 oz Pork Loin?
Many people appreciate the low-calorie count of pork loin, and often choose it over other cuts of pork for this reason. Additionally, pork loin is a versatile cut of meat that can be prepared in a variety of ways, making it a great addition to any meal.
Calories in 3 oz Pork Loin Nutrition Facts
For those who like to have all the nutrition information in one place, here is a breakdown of the calories in 3 oz pork loin: – Calories: 147 – Protein: 23 grams – Saturated Fat: 1.2 grams – Cholesterol: 67 mg – Carbohydrates: 0 grams In conclusion, if you’re looking for a low-calorie protein source that is also nutrient-dense and easy to prepare, look no further than the pork loin. Whether you grill it, roast it, or pan-fry it, you’re sure to enjoy this delicious and healthy cut of meat.
