If you are a big fan of Applebee’s, then you must have tried their famous chicken wonton tacos. These tacos are a perfect combination of crispy wonton shells, juicy chicken, and delicious Asian-inspired flavors. But, have you ever wondered how many calories are in these tacos? In this article, we will discuss everything you need to know about Applebee’s chicken wonton tacos calories.
Table of Contents
What are Chicken Wonton Tacos?
Chicken wonton tacos are a popular appetizer served at Applebee’s restaurants. They are made with crispy wonton shells stuffed with seasoned chicken, coleslaw, cilantro, and a drizzle of sauce. These tacos are a perfect combination of sweet and savory flavors that will satisfy your taste buds.
How Many Calories are in Applebee’s Chicken Wonton Tacos?
According to Applebee’s nutrition information, each serving of chicken wonton tacos contains 500 calories. This serving size is equivalent to two tacos. The calorie count may vary depending on the ingredients used and the method of preparation.
How to Reduce the Calorie Count of Chicken Wonton Tacos?
If you are watching your calorie intake, you can make a few adjustments to the chicken wonton tacos to reduce the calorie count. You can ask the server to serve the sauce separately or use a low-calorie dressing. You can also skip the coleslaw or ask for a smaller portion of it.
What are the Other Nutritional Values of Chicken Wonton Tacos?
Apart from calories, chicken wonton tacos also contain other nutrients. Each serving of chicken wonton tacos contains 28 grams of protein, 46 grams of carbohydrates, and 16 grams of fat. They also contain 4 grams of fiber and 7 grams of sugar.
How Do People Respond to Applebee’s Chicken Wonton Tacos Calories?
The response to Applebee’s chicken wonton tacos calories is mixed. Some people are concerned about the high calorie count, while others enjoy the tacos and are willing to indulge in them occasionally. However, it is important to remember that moderation is key when it comes to consuming high-calorie foods.
Nutrition Facts Table
Here is a nutrition facts table for one serving of Applebee’s chicken wonton tacos:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 500 |
| Protein | 28g |
| Carbohydrates | 46g |
| Fat | 16g |
| Fiber | 4g |
| Sugar | 7g |
Tips for Enjoying Applebee’s Chicken Wonton Tacos
If you are a fan of Applebee’s chicken wonton tacos, here are a few tips to enjoy them without feeling guilty:
1. Share with Friends
Instead of ordering a full serving of chicken wonton tacos, you can share them with your friends or family. This way, you can enjoy the tacos without consuming too many calories.
2. Choose a Lighter Meal
If you plan to order chicken wonton tacos, choose a lighter meal for your main course. For example, you can order a salad or a soup to balance out the calories.
3. Watch Your Portion Size
It’s important to watch your portion size when consuming high-calorie foods like chicken wonton tacos. You can ask the server to serve a smaller portion or take half of the tacos home for later.
4. Make Healthier Swaps
You can make a few healthier swaps to reduce the calorie count of chicken wonton tacos. For example, you can ask for grilled chicken instead of fried, skip the sauce or use a low-calorie dressing, and ask for a smaller portion of coleslaw.
Conclusion
Applebee’s chicken wonton tacos are a delicious appetizer that is loved by many. While they are high in calories, you can still enjoy them in moderation by making a few adjustments to the recipe. By following the tips mentioned in this article, you can enjoy these tacos without feeling guilty. Remember, moderation is key when it comes to consuming high-calorie foods.
