Table of Contents
Introduction
Panera Bread has been a favorite go-to restaurant for many people who are looking for a quick and healthy meal. The restaurant chain is known for its fresh and delicious menu items, including the Asian Sesame Chicken Salad. This salad has been on the menu for quite some time, and it has gained a lot of popularity among Panera Bread enthusiasts. In this article, we will explore everything you need to know about the Asian Sesame Chicken Panera, including what it is, how it tastes, and its nutritional information.
What is Asian Sesame Chicken Panera?
Asian Sesame Chicken Panera is a salad that is made with fresh greens, tender chicken, crispy wonton strips, and toasted sesame seeds. The salad is then topped off with a delicious Asian sesame dressing that brings all the flavors together. The dressing is made with a combination of soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic. It is sweet and tangy, with a hint of spiciness that gives the salad a unique flavor.
How does it taste?
The Asian Sesame Chicken Panera is a perfect combination of sweet, tangy, and savory flavors. The crispy wonton strips and toasted sesame seeds add a nice crunch to the salad, while the dressing brings all the flavors together. The chicken is tender and juicy, and it is seasoned with a blend of herbs and spices that complement the dressing. Overall, the salad is a delicious and satisfying meal that is perfect for lunch or dinner.
What are the ingredients?
The Asian Sesame Chicken Panera is made with the following ingredients:
- Fresh greens (romaine lettuce and baby spinach)
- Tender chicken breast
- Crispy wonton strips
- Toasted sesame seeds
- Asian sesame dressing (soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic)
Is it healthy?
The Asian Sesame Chicken Panera is a healthy meal option that is packed with nutrients. The salad contains fresh greens, which are rich in vitamins and minerals that are essential for good health. The chicken breast is a good source of lean protein, which is important for muscle growth and repair. The crispy wonton strips and toasted sesame seeds add a nice crunch to the salad, but they should be consumed in moderation as they are high in calories and fat. The Asian sesame dressing is also high in calories and fat, but it is made with healthy ingredients such as soy sauce, sesame oil, and rice vinegar. It is important to note that the dressing is served on the side, so you can control the amount that you consume.
Nutrition Facts
Here is the nutritional information for the Asian Sesame Chicken Panera:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 410 |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1210mg |
| Total Carbohydrates | 28g |
| Dietary Fiber | 5g |
| Sugars | 13g |
| Protein | 30g |
What are the tips for enjoying Asian Sesame Chicken Panera?
Here are some tips for enjoying the Asian Sesame Chicken Panera:
- Ask for the dressing on the side so you can control the amount that you consume.
- Add extra veggies such as cucumbers, carrots, and bell peppers for more nutrients and flavor.
- Swap the chicken for tofu or shrimp for a vegetarian or pescatarian option.
- Pair the salad with a cup of soup or a whole-grain bread for a more filling meal.
What do people say about Asian Sesame Chicken Panera?
The Asian Sesame Chicken Panera has received a lot of positive reviews from customers who have tried it. Many people have praised the salad for its delicious flavor and healthy ingredients. Some people have also noted that the salad is a bit on the pricey side, but they feel that it is worth the cost for the quality of the ingredients and the convenience of having a healthy meal option at a fast-casual restaurant.
Question and Answer
Q: Is the Asian Sesame Chicken Panera gluten-free? A: Unfortunately, the Asian Sesame Chicken Panera is not gluten-free as it contains crispy wonton strips that are made with wheat flour. However, Panera Bread does offer several gluten-free options on its menu, including salads, soups, and sandwiches.
In conclusion
The Asian Sesame Chicken Panera is a delicious and healthy meal option that is perfect for anyone who is looking for a quick and satisfying lunch or dinner. The salad is packed with fresh greens, tender chicken, and a delicious Asian sesame dressing that brings all the flavors together. It is important to note that the salad contains crispy wonton strips and toasted sesame seeds, which should be consumed in moderation. Overall, the Asian Sesame Chicken Panera is a great choice for anyone who is looking for a healthy and flavorful meal option at Panera Bread.
