Are you a fan of Subway sandwiches? If so, you’ve probably noticed the variety of cheeses they offer to top off your sub. But have you ever stopped to wonder what kind of cheese they use, where it comes from, and whether it’s healthy to consume? In this article, we’ll answer all your burning questions about cheese from Subway, including its history, nutritional value, and taste.
Table of Contents
The History of Cheese from Subway
Subway has been serving sandwiches since 1965, but it wasn’t until the 1980s that they started to offer a variety of cheeses to their customers. Initially, Subway only offered American cheese, but as the chain expanded, they began to introduce other types of cheese, such as cheddar, pepper jack, and Swiss. Today, Subway offers a range of cheeses to choose from, depending on your taste and dietary preferences. But where do these cheeses come from, and are they of good quality?
Where Does Subway Cheese Come From?
Subway sources its cheese from various suppliers, depending on the region and availability. Some of the most common cheese suppliers for Subway include Land O’Lakes, Schreiber Foods, and Saputo. While Subway doesn’t disclose the exact source of its cheese, it claims to use only high-quality, natural cheese that is free from artificial flavors, colors, and preservatives. Subway also claims that its cheese is produced using sustainable farming practices, which is good news for the environment.
Is Subway Cheese Healthy?
Now, let’s get to the most important question: is Subway cheese healthy? The answer, as with most things, is a bit complicated. On the one hand, cheese is a good source of protein, calcium, and other essential nutrients. However, cheese is also high in fat and sodium, which can be problematic if consumed in large quantities. According to Subway’s nutrition calculator, a 6-inch sandwich with American cheese contains 40 calories from fat and 295 milligrams of sodium. A 6-inch sandwich with pepper jack cheese, on the other hand, contains 50 calories from fat and 435 milligrams of sodium. While these numbers might not seem too alarming, keep in mind that they only apply to one slice of cheese on a sandwich. If you add multiple slices of cheese, or choose a footlong sandwich, the numbers will quickly add up.
What Do People Think of Subway Cheese?
So, how do people feel about the cheese from Subway? The opinions are mixed. Some people love the taste and texture of Subway cheese, finding it to be a flavorful and satisfying addition to their sandwich. Others, however, find the cheese to be bland and lacking in flavor, or even slimy and unappetizing. One common criticism of Subway cheese is that it doesn’t melt very well, which can be a problem if you prefer your cheese to be gooey and melted. Others have complained that Subway uses too little cheese on their sandwiches, which can make the sandwich feel dry and lacking in flavor.
How to Choose the Best Cheese for Your Subway Sandwich
If you’re unsure which type of cheese to choose for your Subway sandwich, consider the following tips: – Consider your dietary preferences: If you’re watching your calorie or sodium intake, you may want to opt for a lower-fat or lower-sodium cheese, such as Swiss or provolone. – Think about flavor: Do you prefer a milder cheese, such as American or cheddar, or something with a bit more punch, such as pepper jack or feta? – Consider your sandwich toppings: Certain cheeses pair better with certain sandwich toppings. For example, Swiss cheese goes well with turkey and avocado, while pepper jack cheese pairs well with spicy meats like chicken or steak.
Cheese from Subway Nutrition Facts
To help you make an informed decision about the cheese you choose to add to your Subway sandwich, here are the nutrition facts for some of the most popular Subway cheeses:
| Cheese Type | Calories per Slice | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|---|
| American | 40 | 4 | 2.5 | 295 | 2 |
| Cheddar | 50 | 4.5 | 3 | 210 | 3 |
| Pepper Jack | 50 | 5 | 3 | 435 | 3 |
| Provolone | 50 | 4 | 2.5 | 270 | 3 |
| Swiss | 50 | 4 | 2.5 | 170 | 4 |
Conclusion
In conclusion, Subway cheese is a decent addition to your sandwich, but it’s important to choose wisely and keep an eye on your portion sizes. While cheese can be a healthy and delicious source of nutrients, it can also be high in fat and sodium, so be sure to enjoy it in moderation. Whether you prefer American, cheddar, pepper jack, Swiss, or provolone, Subway offers a variety of cheese options to suit your taste and dietary preferences. So go ahead and add some cheese to your next sandwich, but be mindful of your choices and enjoy in moderation.
