If you are a pizza lover, you know that white pizza with ricotta is a delicious variation of traditional pizza. But have you ever wondered about the calories in white pizza with ricotta? In this article, we will answer your questions and give you tips on how to enjoy this pizza without feeling guilty.
Table of Contents
What is White Pizza with Ricotta?
White pizza with ricotta is a type of pizza that doesn’t use tomato sauce as a base. Instead, it’s topped with a mixture of ricotta cheese, garlic, and olive oil. It’s a popular variation of traditional pizza that originated in Italy but has become popular worldwide.
How Many Calories are in White Pizza with Ricotta?
The number of calories in white pizza with ricotta depends on various factors such as the size of the pizza, the crust, and the toppings. On average, a slice of white pizza with ricotta (1/8 of a 12-inch pizza) has around 250-350 calories. However, if you add more toppings such as sausage, bacon, or extra cheese, the calorie count can go up to 400-500 calories per slice.
Is White Pizza with Ricotta Healthy?
White pizza with ricotta can be a healthy option if you choose the right ingredients and toppings. Ricotta cheese is a good source of protein, calcium, and vitamin D. The garlic and olive oil used in the sauce are also healthy ingredients that have many health benefits. However, if you add high-calorie toppings such as sausage or bacon, the pizza can become unhealthy and high in saturated fat.
How to Make White Pizza with Ricotta Healthier?
If you want to enjoy white pizza with ricotta without feeling guilty, there are several ways to make it healthier. Here are some tips:
- Use whole wheat crust instead of white flour crust.
- Choose low-fat or part-skim ricotta cheese.
- Add vegetables such as spinach, mushrooms, or bell peppers instead of high-calorie toppings.
- Use less cheese and more sauce.
- Avoid using too much olive oil.
What Do People Say About Calories in White Pizza with Ricotta?
People have different opinions about the calories in white pizza with ricotta. Some believe that it’s a healthy option because it doesn’t use tomato sauce, while others think that it’s high in calories and fat. However, most people agree that it’s a delicious variation of traditional pizza that can be enjoyed in moderation.
Nutrition Facts of White Pizza with Ricotta
Here is a nutrition facts table for a 12-inch white pizza with ricotta:
| Calories | 290 |
|---|---|
| Total Fat | 10g |
| Saturated Fat | 4g |
| Cholesterol | 20mg |
| Sodium | 500mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 13g |
Conclusion
White pizza with ricotta can be a delicious and healthy option if you choose the right ingredients and toppings. It’s lower in calories and fat than traditional pizza with tomato sauce, but it can become unhealthy if you add high-calorie toppings. Use the tips we provided to make a healthier version of white pizza with ricotta and enjoy it in moderation.
