If you’re a fan of Starbucks’ breakfast sandwiches, you might be wondering about the calories in their ham and swiss panini. This savory sandwich is a popular option for many Starbucks customers, but it’s important to know what you’re getting in terms of nutrition. In this article, we’ll explore the calories in Starbucks ham and swiss panini, as well as some tips for making it a healthier choice.
Table of Contents
What are the calories in Starbucks ham and swiss panini?
According to Starbucks’ website, a ham and swiss panini contains 390 calories. This includes 16 grams of fat, 36 grams of carbohydrates, and 23 grams of protein. While this may not seem too high in terms of calorie count, it’s important to remember that this is just for one sandwich. If you’re pairing it with a sugary drink or a pastry, your calorie count can quickly add up.
How can I make my Starbucks ham and swiss panini healthier?
If you’re looking to make your Starbucks breakfast sandwich a little healthier, there are a few things you can do. First, consider swapping out the bread for a whole grain option. This will give you more fiber and nutrients, and help you stay fuller for longer. You could also ask for the sandwich to be made with egg whites instead of whole eggs, which will cut down on the fat and cholesterol. Another way to make your ham and swiss panini healthier is to pair it with a lower calorie drink. Instead of a sugary latte, opt for a plain coffee or tea. You could also choose a nonfat milk option for your latte, which will lower the calorie count.
What do people think about the calorie count in Starbucks ham and swiss panini?
Opinions on the calorie count of Starbucks ham and swiss panini are mixed. Some people are surprised to learn that the sandwich contains almost 400 calories, while others think it’s a reasonable amount for a breakfast sandwich. Some people also appreciate the high protein content, which can help keep you full throughout the morning. That being said, it’s important to remember that everyone’s nutritional needs are different. Depending on your activity level, age, and other factors, you may need more or less calories than what’s in a ham and swiss panini. It’s always a good idea to talk to a registered dietitian or healthcare provider if you have questions about your diet.
Nutrition Facts
To give you a better idea of the nutrition content of Starbucks ham and swiss panini, here’s a breakdown of the nutrition facts:
- Calories: 390
- Total Fat: 16g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 930mg
- Total Carbohydrates: 36g
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 23g
It’s worth noting that the sodium content of the sandwich is quite high, at 930mg. This is over a third of the recommended daily intake for most adults, so it’s something to keep in mind if you’re watching your sodium intake.
Conclusion
Overall, Starbucks ham and swiss panini can be a satisfying breakfast option if you’re on the go. However, it’s important to be mindful of the calorie count and nutrition content, especially if you’re trying to lose weight or eat a healthier diet. By making a few simple swaps, you can make your breakfast sandwich a little healthier and more nutritious.
