California Chicken Cafe is a popular fast-food chain in Southern California that specializes in serving grilled chicken and other healthy food options. While most people are aware that fast food is often high in calories and unhealthy, California Chicken Cafe is different, offering a menu that is both healthy and tasty. However, if you are watching your calorie intake, you may be wondering how many calories are in the food at California Chicken Cafe. In this article, we will discuss the calories in California Chicken Cafe, provide tips on how to make healthier choices, review some of the most popular dishes, and provide a nutrition facts table.
Table of Contents
What is California Chicken Cafe?
California Chicken Cafe is a fast-casual restaurant chain that serves grilled chicken, salads, soups, wraps, and sandwiches. The chain was founded in 1991 in Santa Monica, California, and has since expanded to multiple locations throughout Southern California. The restaurant prides itself on serving fresh, healthy, and delicious food that is made from scratch using high-quality ingredients.
How Many Calories are in California Chicken Cafe?
The number of calories in California Chicken Cafe dishes varies depending on the type of food and the size of the portion. However, most of the items on the menu are relatively low in calories compared to other fast-food chains. For example, a grilled chicken breast at California Chicken Cafe contains approximately 180 calories, whereas a fried chicken sandwich at a typical fast-food chain can contain up to 600 calories.
What are Some Healthy Options at California Chicken Cafe?
If you are looking for healthy options at California Chicken Cafe, here are some dishes to consider:
- Grilled Chicken Breast: This is the lowest calorie option on the menu, with only 180 calories per serving.
- Grilled Chicken Salad: This salad is a great option if you want to add some greens to your meal. A small-sized salad contains 180 calories, while a large-sized salad contains 320 calories.
- Chicken Vegetable Soup: This soup is made with fresh vegetables and chicken broth, and contains only 110 calories per serving.
- Grilled Chicken Wrap: This wrap contains grilled chicken, lettuce, tomato, and avocado, and has only 430 calories.
What are Some High-Calorie Items at California Chicken Cafe?
While most of the items on the menu at California Chicken Cafe are relatively low in calories, there are a few dishes that are higher in calories. Here are some of the high-calorie items to watch out for:
- Rotisserie Chicken: While rotisserie chicken is a healthy option, it can be high in calories if you eat a large portion. A quarter chicken contains approximately 360 calories, while a half chicken contains 720 calories.
- BBQ Chicken Salad: This salad contains grilled chicken, lettuce, corn, black beans, tortilla strips, and BBQ sauce, and has 710 calories.
- California Chicken Sandwich: This sandwich contains grilled chicken, avocado, bacon, and cheese, and has 730 calories.
- French Fries: While California Chicken Cafe does not specialize in fries, they do offer them as a side dish. A small order of fries contains approximately 250 calories, while a large order contains 500 calories.
What Do People Say About the Calories in California Chicken Cafe?
Most people who visit California Chicken Cafe appreciate the fact that the restaurant offers healthy options that are low in calories. Many customers have commented on the quality of the food and the freshness of the ingredients. However, some people have noted that the portion sizes can be small, and that the prices are higher than other fast-food chains. Overall, people seem to be satisfied with the healthy options and the taste of the food at California Chicken Cafe.
California Chicken Cafe Nutrition Facts Table
Here is a nutrition facts table for some of the most popular items on the California Chicken Cafe menu:
| Item | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Grilled Chicken Breast | 180 | 4 | 340 | 34 |
| Grilled Chicken Salad (small) | 180 | 6 | 440 | 25 |
| Chicken Vegetable Soup | 110 | 3 | 590 | 15 |
| Grilled Chicken Wrap | 430 | 18 | 750 | 34 |
| Rotisserie Chicken (quarter) | 360 | 20 | 200 | 40 |
| BBQ Chicken Salad | 710 | 36 | 1180 | 44 |
| California Chicken Sandwich | 730 | 34 | 1320 | 43 |
| French Fries (small) | 250 | 10 | 370 | 3 |
Final Thoughts
If you are looking for healthy options at a fast-food chain, California Chicken Cafe is a great choice. The menu offers a variety of grilled chicken dishes, salads, soups, and wraps that are low in calories and high in protein. By making smart choices and watching your portion sizes, you can enjoy a delicious and healthy meal at California Chicken Cafe.
