California Pizza Kitchen is known for its unique and delicious pizza flavors. One of their most popular pizzas is the BBQ Chicken Pizza. This pizza is topped with tangy BBQ sauce, mozzarella cheese, red onions, cilantro, and of course, chunks of juicy chicken. While it may be tempting to indulge in this tasty pizza, it is important to know the nutritional value of the pizza before you order it. In this article, we will explore the nutrition facts of California Pizza Kitchen BBQ Chicken Pizza and provide some tips to make it a healthier option.
Table of Contents
What are the nutrition facts of California Pizza Kitchen BBQ Chicken Pizza?
According to California Pizza Kitchen’s website, one serving of BBQ Chicken Pizza (1/3 pizza) contains:
- 340 calories
- 13g fat
- 5g saturated fat
- 0g trans fat
- 30mg cholesterol
- 790mg sodium
- 40g carbohydrates
- 2g fiber
- 10g sugar
- 18g protein
Is California Pizza Kitchen BBQ Chicken Pizza healthy?
While the nutritional value of the pizza may vary based on the serving size, toppings, and crust, the BBQ Chicken Pizza is not considered a healthy option due to its high calorie, fat, and sodium content. However, it can be enjoyed in moderation as part of a balanced diet.
How can I make California Pizza Kitchen BBQ Chicken Pizza healthier?
There are a few ways to make the BBQ Chicken Pizza a healthier option. Here are some tips:
- Choose a thin crust instead of a regular or crispy crust to reduce the calorie and carbohydrate content.
- Request less cheese or choose a lower-fat cheese option to reduce the fat content.
- Ask for extra vegetables such as roasted peppers, mushrooms, or spinach to increase the fiber and nutrient content.
- Instead of BBQ sauce, ask for a drizzle of olive oil or tomato sauce to reduce the sugar and sodium content.
How do people respond to California Pizza Kitchen BBQ Chicken Pizza nutrition?
The response of people who know California Pizza Kitchen BBQ Chicken Pizza nutrition is mixed. While some people are aware of the high calorie and fat content of the pizza, others are surprised by the amount of sugar and sodium present in the toppings. Some people choose to indulge in the pizza as a treat, while others opt for healthier options on the menu.
What is the nutrition facts table for California Pizza Kitchen BBQ Chicken Pizza?
Here is a nutrition facts table for California Pizza Kitchen BBQ Chicken Pizza based on the information provided on their website:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 340 |
| Total Fat | 13g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 790mg |
| Total Carbohydrates | 40g |
| Dietary Fiber | 2g |
| Sugars | 10g |
| Protein | 18g |
Conclusion
In conclusion, California Pizza Kitchen BBQ Chicken Pizza is a delicious option for pizza lovers. However, it is important to be aware of the nutritional value of the pizza and to make healthier choices where possible. By choosing a thin crust, requesting less cheese, adding extra vegetables, and opting for a different sauce, you can make the pizza a healthier option. As with any food, moderation is key. Enjoy the pizza as a treat and balance it with healthier options on the menu.
