When it comes to dining out, it’s important to be mindful of what you’re eating, especially if you’re watching your weight or trying to maintain a healthy lifestyle. One popular restaurant chain that has gained a lot of attention for their food offerings is Buffalo Wild Wings. Known for their wings, sauces, and variety of side dishes, many people have wondered about the nutrition of their fries. In this article, we’ll take a closer look at Buffalo Wild Wings fries nutrition, and answer some common questions about their nutritional value.
Table of Contents
What Are Buffalo Wild Wings Fries?
Buffalo Wild Wings fries are a popular side dish at the restaurant, and they come in a few different varieties. One of the most popular is their traditional fries, which are thin-cut and made from potatoes. They also offer sweet potato fries, which are cut into thicker slices and have a slightly sweeter taste. Finally, they have their loaded fries, which come covered in cheese, bacon, green onions, and sour cream.
How Many Calories Are in Buffalo Wild Wings Fries?
The number of calories in Buffalo Wild Wings fries varies depending on which type you order. According to the restaurant’s website, a serving of traditional fries (which is about 5 ounces) contains around 340 calories. Sweet potato fries have slightly more calories, with a serving of 5.5 ounces containing around 400 calories. Loaded fries are the most calorie-dense option, with a serving of 7 ounces containing around 780 calories.
What About Other Nutrients?
While calories are an important consideration when it comes to nutrition, there are other factors to keep in mind as well. For example, the protein, fat, and carbohydrate content of a food can all affect how it impacts your body. In terms of protein, Buffalo Wild Wings fries contain very little – a serving of traditional or sweet potato fries has only around 4 grams of protein. Loaded fries have slightly more, with around 15 grams of protein per serving. When it comes to fat, all three types of fries contain a significant amount. Traditional fries have around 18 grams of fat per serving, sweet potato fries have around 21 grams, and loaded fries have a whopping 52 grams of fat. This is largely due to the added cheese and bacon on top of the fries. Finally, in terms of carbohydrates, traditional fries have around 50 grams per serving, sweet potato fries have around 57 grams, and loaded fries have around 60 grams.
Can You Make Buffalo Wild Wings Fries Healthier?
If you’re concerned about the nutrition of Buffalo Wild Wings fries, there are a few ways you can make them healthier. One option is to order a smaller size – instead of getting a full serving of fries, consider splitting an order with someone else or ordering a kid’s size. This will help you cut down on calories, fat, and carbohydrates. Another option is to choose a different side dish altogether. Buffalo Wild Wings offers a variety of sides, including steamed vegetables, coleslaw, and fruit cups. These options are generally lower in calories and fat than the fries, and can help you meet your nutritional goals.
What Do People Think About Buffalo Wild Wings Fries Nutrition?
Opinions on the nutritional value of Buffalo Wild Wings fries vary. Some people are concerned about the high calorie and fat content, and choose to avoid them altogether. Others see them as a treat that they indulge in occasionally, and don’t worry too much about the nutrition. Ultimately, it’s up to each individual to decide what works best for their own body and lifestyle.
Nutrition Facts Table
For a quick reference, here is a nutrition facts table for Buffalo Wild Wings fries:
| Traditional Fries | Sweet Potato Fries | Loaded Fries | |
|---|---|---|---|
| Calories | 340 | 400 | 780 |
| Protein | 4g | 4g | 15g |
| Fat | 18g | 21g | 52g |
| Carbohydrates | 50g | 57g | 60g |
Conclusion
Buffalo Wild Wings fries can be a tasty addition to a meal, but it’s important to be mindful of their nutrition if you’re trying to maintain a healthy diet. By paying attention to the serving size, choosing healthier sides, and being aware of the calorie and fat content, you can enjoy these fries in moderation without derailing your nutritional goals.
