If you are a Subway fan, then you might have tried their popular Buffalo Chicken sandwich. This delicious sandwich is made with tender chicken strips coated in spicy buffalo sauce, lettuce, tomatoes, pickles, and your choice of bread. Although it tastes amazing, you might be wondering about the calorie count. In this article, we will discuss everything you need to know about buffalo chicken Subway calories, including nutrition facts, tips, reviews, and more.
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What are the Calories in a Buffalo Chicken Subway Sandwich?
The calorie count of a buffalo chicken Subway sandwich depends on the size, bread, and toppings you choose. On average, a 6-inch buffalo chicken sandwich contains around 380-400 calories, while a footlong sandwich contains around 760-800 calories. This calorie count can vary based on the type of bread and toppings you choose. For example, a sandwich made with whole wheat bread and loaded with cheese and mayonnaise will have a higher calorie count than a sandwich made with a low-fat bread and vegetables.
What Makes Buffalo Chicken Subway Sandwich Calories High?
The high calorie count in a buffalo chicken Subway sandwich comes from the chicken strips coated in buffalo sauce. Buffalo sauce is made with hot sauce, butter, and seasonings, which are high in calories and fat. Additionally, if you add cheese, mayonnaise, or other high-calorie toppings, the calorie count can quickly add up. To make a healthier sandwich, opt for low-fat bread, vegetables, and skip the high-calorie toppings.
How to Make a Healthier Buffalo Chicken Subway Sandwich?
If you are a fan of buffalo chicken Subway sandwich but want to make it healthier, here are some tips to consider: – Choose whole grain bread: Whole grain bread is high in fiber and nutrients, making it a healthier option than white bread. – Load up on veggies: Add plenty of vegetables like lettuce, tomatoes, cucumbers, and peppers to your sandwich to boost the nutritional value. – Skip the cheese: Cheese is high in calories and fat, so consider skipping it or adding a small amount of low-fat cheese. – Use low-fat sauces: Instead of mayonnaise or creamy dressings, choose low-fat sauces like mustard or hot sauce.
What Do People Say About Buffalo Chicken Subway Calories?
People have mixed opinions about the calorie count of buffalo chicken Subway sandwich. Some people believe that it’s a tasty and filling sandwich that’s worth the calorie count, while others avoid it due to the high calorie count. However, most people agree that it’s essential to make healthy choices when ordering a Subway sandwich to keep the calorie count in check.
Is Buffalo Chicken Subway Sandwich Healthy?
While the buffalo chicken Subway sandwich is tasty, it’s not the healthiest option on the menu. The high calorie count, fat, and sodium content make it a less healthy option than other sandwiches. However, if you make healthy choices like choosing low-fat bread and vegetables, it can be a part of a healthy and balanced diet.
Nutrition Facts of Buffalo Chicken Subway Sandwich?
Here’s a nutrition facts table for a 6-inch buffalo chicken Subway sandwich made with white bread, lettuce, tomatoes, onions, pickles, and buffalo sauce: | Nutrient | Amount Per Serving | |————————|——————–| | Calories | 380 | | Total Fat | 7g | | Saturated Fat | 1.5g | | Trans Fat | 0g | | Cholesterol | 50mg | | Sodium | 1140mg | | Total Carbohydrate | 54g | | Dietary Fiber | 5g | | Sugars | 8g | | Protein | 25g |
Conclusion
Buffalo chicken Subway sandwich is a delicious sandwich that’s loved by many. However, it’s essential to be mindful of the calorie count and make healthy choices when ordering. By choosing low-fat bread, vegetables, and skipping high-calorie toppings, you can enjoy a tasty and healthy Subway sandwich. We hope this article has provided you with valuable insights into buffalo chicken Subway calories and nutrition facts.
