If you haven’t tried Boston Market’s mashed potatoes yet, you’re missing out! These creamy, buttery mashed potatoes are a favorite among Boston Market customers. However, if you’re watching your calorie intake, you may be wondering just how many calories are in a serving. In this article, we’ll answer all your questions about Boston Market mashed potatoes calories, from how many calories are in a serving to tips for reducing your calorie intake.
Table of Contents
What are Boston Market Mashed Potatoes?
Boston Market is a fast-casual restaurant chain that specializes in home-style meals. One of their most popular side dishes is their mashed potatoes. These mashed potatoes are made with real potatoes, butter, cream, and a blend of seasonings. They are then whipped to create a creamy, smooth texture.
How Many Calories are in a Serving of Boston Market Mashed Potatoes?
According to the Boston Market website, a serving of their mashed potatoes (5.5 oz) contains 210 calories. This serving size also contains 8 grams of fat, 31 grams of carbohydrates, and 3 grams of protein.
What is the Nutritional Value of Boston Market Mashed Potatoes?
Here is a breakdown of the nutritional value of a serving of Boston Market mashed potatoes:
- Calories: 210
- Total Fat: 8g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 430mg
- Total Carbohydrates: 31g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 3g
How Can You Reduce the Calorie Count of Boston Market Mashed Potatoes?
If you’re trying to watch your calorie intake, there are a few ways you can reduce the calorie count of Boston Market mashed potatoes:
1. Choose a Smaller Serving Size
One way to reduce the calorie count of Boston Market mashed potatoes is to choose a smaller serving size. Instead of the standard 5.5 oz serving, opt for a smaller 3 oz serving. This will reduce the calorie count to 120 calories per serving.
2. Skip the Butter
Butter is a key ingredient in Boston Market mashed potatoes, but it’s also a major source of calories. If you’re looking to reduce your calorie intake, ask for your mashed potatoes without butter.
3. Choose a Healthier Side Dish
If you’re really trying to watch your calorie intake, consider choosing a healthier side dish instead of mashed potatoes. Boston Market offers a variety of side dishes, including steamed vegetables, green beans, and corn. These side dishes are lower in calories and can help you stay on track with your diet.
What Do People Think About Boston Market Mashed Potatoes Calories?
Opinions about Boston Market mashed potatoes calories vary. Some people are willing to indulge in the creamy, buttery goodness of these mashed potatoes, while others are more cautious about their calorie intake. However, most people agree that Boston Market mashed potatoes are a delicious side dish that pairs well with a variety of main dishes.
Conclusion
Boston Market mashed potatoes are a popular side dish that many people enjoy. While they are higher in calories than some other side dishes, there are ways to reduce the calorie count. By choosing a smaller serving size, skipping the butter, or choosing a healthier side dish, you can still enjoy the delicious taste of Boston Market mashed potatoes while staying on track with your diet.
