Baked Mandarin Orange Chicken: A Delicious And Healthy Recipe

Are you looking for a healthy and delicious recipe that you can make for your family? Try baked mandarin orange chicken! This dish is packed with flavor and nutrients that your loved ones will surely enjoy. In this article, we will share with you everything you need to know about baked mandarin orange chicken, from its history to its health benefits, as well as tips on how to make it perfectly every time.

What is Baked Mandarin Orange Chicken?

Baked mandarin orange chicken is a popular Chinese-American dish that combines crispy baked chicken with a sweet and tangy orange sauce. The chicken is first coated in a mixture of cornstarch, egg, and garlic powder, then baked until golden brown and crispy. The orange sauce is made from a blend of mandarin orange juice, soy sauce, honey, ginger, and garlic, which is simmered until thick and syrupy.

History of Baked Mandarin Orange Chicken

The origins of baked mandarin orange chicken are unclear, but it is believed to have been invented by Chinese immigrants in the United States in the early 20th century. It is a variation of the traditional Chinese dish, orange chicken, which is a stir-fried dish made with battered chicken and a sweet and sour sauce.

Health Benefits of Baked Mandarin Orange Chicken

Baked mandarin orange chicken is not only delicious but also healthy. Here are some of its health benefits:

1. High in Protein

Chicken is a good source of protein, which is essential for building and repairing tissues in the body. One serving of baked mandarin orange chicken provides about 25 grams of protein.

2. Low in Fat

Baked mandarin orange chicken is a healthier alternative to fried chicken. By baking the chicken instead of frying it, you can significantly reduce the amount of fat and calories in the dish.

3. Rich in Vitamins and Minerals

Mandarin oranges are a good source of vitamin C, which is essential for a healthy immune system. They also contain vitamin A, potassium, and folate.

How to Make Baked Mandarin Orange Chicken

Now that you know the history and health benefits of baked mandarin orange chicken, it’s time to learn how to make it. Here’s a step-by-step guide:

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup cornstarch
• 1/4 tsp garlic powder
• 1 egg, beaten
• 1/4 cup vegetable oil
• 1/4 cup soy sauce
• 1/4 cup honey
• 1/4 cup mandarin orange juice
• 1 tbsp cornstarch
• 1 tsp grated fresh ginger
• 1 clove garlic, minced
• Salt and pepper to taste
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Preheat the oven to 400°F.
2. In a shallow dish, mix together the cornstarch and garlic powder.
3. In another shallow dish, beat the egg.
4. Dip each chicken piece in the cornstarch mixture, shaking off any excess, then dip it in the egg mixture, coating it well.
5. Place the chicken pieces on a baking sheet lined with parchment paper.
6. Drizzle the chicken pieces with vegetable oil and sprinkle with salt and pepper.
7. Bake for 20-25 minutes or until the chicken is golden brown and crispy.
8. Meanwhile, in a small saucepan, whisk together the soy sauce, honey, mandarin orange juice, cornstarch, ginger, and garlic. Bring the mixture to a boil over medium heat, stirring constantly until the sauce thickens, about 2-3 minutes.
9. Remove the chicken from the oven and toss it with the orange sauce.
10. Garnish with sesame seeds and sliced green onions.
11. Serve hot with steamed rice or vegetables.

Tips for Making Baked Mandarin Orange Chicken

Here are some tips to help you make the perfect baked mandarin orange chicken:

1. Use Cornstarch for Coating

Cornstarch is the key ingredient for making the chicken crispy. Make sure to coat each piece of chicken evenly with cornstarch for a crispy and crunchy texture.

2. Bake the Chicken on Parchment Paper

Using parchment paper on the baking sheet helps prevent the chicken from sticking and makes clean-up easier.

3. Don’t Overcook the Chicken

Be careful not to overcook the chicken, as it can become dry and tough. Check the chicken after 20 minutes and remove it from the oven when it is golden brown and cooked through.

Baked Mandarin Orange Chicken: Frequently Asked Questions

Here are some common questions and answers about baked mandarin orange chicken:

1. Can I Use Chicken Thighs Instead of Chicken Breasts?

Yes, you can use chicken thighs if you prefer. Just make sure to adjust the cooking time accordingly.

2. Can I Use Orange Juice Instead of Mandarin Orange Juice?

Mandarin orange juice has a sweeter and tangier flavor than regular orange juice, but you can use orange juice if you can’t find mandarin orange juice.

3. Can I Make Baked Mandarin Orange Chicken Ahead of Time?

Yes, you can make the chicken ahead of time and reheat it in the oven before serving. However, the texture may not be as crispy as when it is freshly baked.

People’s Response to Baked Mandarin Orange Chicken

Baked mandarin orange chicken has become a favorite dish among many people, especially those who love Chinese-American cuisine. It is a healthier alternative to fried chicken, but still packed with flavor and texture. Many people love the sweet and tangy orange sauce, which pairs perfectly with the crispy chicken.

Nutrition Facts of Baked Mandarin Orange Chicken

Here’s a nutrition facts table for one serving of baked mandarin orange chicken (based on a recipe that serves four):

Conclusion

Baked mandarin orange chicken is a delicious and healthy recipe that you can make for your family. It is a perfect combination of crispy chicken and sweet and tangy orange sauce that will surely satisfy your taste buds. With our step-by-step guide and tips, you can make this dish perfectly every time. So, what are you waiting for? Try this recipe today and impress your loved ones with your cooking skills!