Au Bon Pain is a popular bakery and café chain that’s been serving delicious soups, sandwiches, salads, and pastries since 1978. One of their most iconic and beloved dishes is their Broccoli Cheddar Soup. This creamy and savory soup is made with fresh broccoli florets, sharp cheddar cheese, and a blend of spices that make it a comforting and satisfying meal on its own or a perfect side dish. In this article, we’ll dive into the details of this classic soup, from its history and ingredients to its nutritional value and tips on how to enjoy it.
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The History of Au Bon Pain Broccoli Cheddar Soup
The origin of broccoli cheddar soup is unclear, but it’s believed to have been created in the United States in the 1970s. Au Bon Pain introduced their version of the soup in the 1980s, and it quickly became a fan favorite. The soup’s popularity grew even more when it was featured on the TV show Seinfeld, where it was referred to as “Jambalaya.”
The Ingredients of Au Bon Pain Broccoli Cheddar Soup
Au Bon Pain’s Broccoli Cheddar Soup is made with simple and wholesome ingredients that are carefully selected for their quality and flavor. Here are the main ingredients of the soup: – Fresh broccoli florets – Sharp cheddar cheese – Whole milk – Heavy cream – Butter – Flour – Onion – Salt and pepper – Nutmeg The broccoli is cooked until tender and then blended with the cheese, milk, cream, and spices to create a smooth and velvety soup that’s bursting with flavor.
The Nutritional Value of Au Bon Pain Broccoli Cheddar Soup
If you’re watching your calories and nutrients intake, you might be wondering about the nutritional value of Au Bon Pain’s Broccoli Cheddar Soup. Here’s a breakdown of the soup’s nutrition facts: – Serving size: 1 cup (8 oz) – Calories: 330 – Total fat: 25 g – Saturated fat: 15 g – Trans fat: 0 g – Cholesterol: 75 mg – Sodium: 590 mg – Total carbohydrates: 16 g – Dietary fiber: 1 g – Total sugars: 5 g – Protein: 11 g – Vitamin D: 0.4 mcg – Calcium: 300 mg – Iron: 0.5 mg – Potassium: 340 mg As you can see, Au Bon Pain’s Broccoli Cheddar Soup is a rich and indulgent dish that’s high in calories and fat. However, it’s also a good source of protein, calcium, and vitamin D, which are essential nutrients for your body. If you’re trying to cut back on calories and fat, you can opt for a smaller portion of the soup or pair it with a salad or grilled chicken for a more balanced meal.
Tips for Enjoying Au Bon Pain Broccoli Cheddar Soup
Whether you’re a long-time fan of Au Bon Pain’s Broccoli Cheddar Soup or trying it for the first time, here are some tips to make the most of your dining experience: – Choose a freshly made soup: At Au Bon Pain, the soups are made from scratch every day using fresh and seasonal ingredients. Make sure to choose a soup that’s been recently made for optimal freshness and flavor. – Customize your toppings: While the soup is delicious on its own, you can add some extra toppings to enhance its taste and texture. Some popular options include croutons, bacon bits, scallions, or a drizzle of hot sauce. – Pair it with a bread or salad: Au Bon Pain offers a wide variety of bread and salad options that can complement the soup and make it a more satisfying meal. Consider pairing it with a crusty baguette or a mixed green salad with a tangy vinaigrette. – Take it to go: If you’re on-the-go or don’t have time to sit down and eat, you can order the soup to go in a convenient and eco-friendly container. Au Bon Pain also offers online ordering and delivery options for added convenience.
Question and Answer about Au Bon Pain Broccoli Cheddar Soup
Here are some common questions and answers about Au Bon Pain’s Broccoli Cheddar Soup: Q: Is the soup vegetarian-friendly? A: Yes, the soup is vegetarian-friendly and doesn’t contain any meat or meat-based broth. However, it does contain dairy products, so it’s not vegan or lactose-free. Q: Can I reheat the soup? A: Yes, you can reheat the soup in a microwave or on a stovetop until it’s hot and bubbly. Make sure to stir the soup occasionally to prevent it from burning or sticking to the bottom of the pot. Q: How long does the soup last in the fridge? A: The soup can last up to 3-4 days in the fridge if stored in an airtight container. Make sure to heat it thoroughly before consuming it again.
The Response of People Who Know Au Bon Pain Broccoli Cheddar Soup
Au Bon Pain’s Broccoli Cheddar Soup has a loyal following of fans who rave about its creamy and cheesy flavor. Many people appreciate the soup’s comforting and nostalgic taste, as well as its high-quality ingredients and freshness. Some fans also enjoy the soup’s versatility and pair it with different sides or toppings to create a unique and satisfying meal.
Nutrition Facts Table of Au Bon Pain Broccoli Cheddar Soup
Here’s a nutrition facts table for Au Bon Pain’s Broccoli Cheddar Soup based on a 1 cup (8 oz) serving:
| Nutrient | Amount per serving |
|---|---|
| Calories | 330 |
| Total fat | 25 g |
| Saturated fat | 15 g |
| Trans fat | 0 g |
| Cholesterol | 75 mg |
| Sodium | 590 mg |
| Total carbohydrates | 16 g |
| Dietary fiber | 1 g |
| Total sugars | 5 g |
| Protein | 11 g |
| Vitamin D | 0.4 mcg |
| Calcium | 300 mg |
| Iron | 0.5 mg |
| Potassium | 340 mg |
Conclusion
Au Bon Pain’s Broccoli Cheddar Soup is a classic and beloved dish that’s perfect for any occasion. Whether you’re looking for a quick and satisfying lunch or a comforting dinner, this soup delivers on taste and nutrition. With its fresh ingredients, creamy texture, and versatile options, it’s no wonder why this soup has been a fan favorite for decades. So next time you’re at Au Bon Pain, don’t hesitate to order a cup of this delicious soup and enjoy all its tasty goodness.
