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What is an Asiago Cheese Bagel?
If you’re a fan of Panera Bread, then you’ve probably heard of the Asiago Cheese Bagel. This savory breakfast treat is one of the most popular menu items at the chain, and for good reason. The Asiago Cheese Bagel is a chewy, dense bagel that’s infused with tangy Asiago cheese. It’s the perfect breakfast or snack option for anyone who loves a savory, cheesy flavor.
How Many Calories Are in an Asiago Cheese Bagel from Panera?
Now, let’s get to the important question: how many calories are in an Asiago Cheese Bagel from Panera? The answer depends on a few different factors, such as the size of the bagel and any toppings or spreads you add to it. According to Panera’s website, a plain Asiago Cheese Bagel contains 330 calories. However, if you add cream cheese or butter to your bagel, the calorie count will increase. For example, a plain bagel with plain cream cheese will set you back 540 calories.
Are There Any Nutritional Benefits to Eating an Asiago Cheese Bagel?
While the Asiago Cheese Bagel is certainly delicious, it’s not exactly a nutritional powerhouse. In fact, it’s quite high in calories, carbohydrates, and sodium. However, it does provide a small amount of protein (10 grams) and calcium (15% of your daily recommended intake).
What Are Some Lower-Calorie Alternatives at Panera?
If you’re watching your calorie intake but still want to enjoy a tasty breakfast from Panera, there are plenty of lower-calorie options to choose from. Some of the best choices include: – Steel Cut Oatmeal with Almonds, Quinoa & Honey (340 calories) – Avocado, Egg White & Spinach Breakfast Power Sandwich (400 calories) – Greek Yogurt with Mixed Berries & Almond Granola (320 calories)
What Do People Think About the Asiago Cheese Bagel?
The Asiago Cheese Bagel has a devoted following of fans who love its cheesy, savory flavor. Many people rave about the bagel on social media, calling it one of their favorite menu items from Panera. Some people even go so far as to say that they crave the bagel on a daily basis! However, there are also some people who are less enthusiastic about the Asiago Cheese Bagel. Some critics say that the bagel is too heavy and dense, while others find the flavor to be overpowering. Like with any food, it’s all a matter of personal preference.
Asiago Cheese Bagel Nutrition Facts
If you’re curious about the exact nutritional breakdown of an Asiago Cheese Bagel from Panera, check out this handy table:
| Calories | Carbs (g) | Fat (g) | Protein (g) | Sodium (mg) | |
|---|---|---|---|---|---|
| Plain Asiago Cheese Bagel | 330 | 55 | 6 | 10 | 580 |
| Asiago Cheese Bagel with Plain Cream Cheese | 540 | 56 | 30 | 16 | 730 |
| Asiago Cheese Bagel with Butter | 430 | 50 | 16 | 12 | 700 |
Final Thoughts
The Asiago Cheese Bagel from Panera is a tasty and satisfying breakfast option that’s perfect for cheese lovers. However, it’s important to keep in mind that the bagel is quite high in calories and sodium, so it should be enjoyed in moderation. If you’re looking for lower-calorie alternatives at Panera, there are plenty of tasty options to choose from.
