Arby’s is a popular fast-food chain that offers a wide range of sandwiches, including the famous Arby’s Melt. But if you’re watching your calorie intake, you may be wondering just how many calories are in this delicious sandwich. In this article, we’ll take a closer look at Arby’s Melt calories, as well as provide some tips for making healthier choices when dining at Arby’s.
Table of Contents
What is the Arby’s Melt?
The Arby’s Melt is a sandwich made with roast beef, cheddar cheese sauce, and Red Ranch sauce on a toasted onion roll. It’s a fan favorite among Arby’s customers and is often paired with a side of curly fries.
How many calories are in the Arby’s Melt?
According to Arby’s nutrition information, the classic Arby’s Melt contains 580 calories. This includes 27 grams of fat, 51 grams of carbohydrates, and 32 grams of protein. However, keep in mind that this calorie count may vary depending on any modifications you make to the sandwich, such as adding extra cheese or sauce.
Is the Arby’s Melt healthy?
While the Arby’s Melt may be delicious, it’s not the healthiest option on the menu. With 580 calories and 27 grams of fat, it’s a high-calorie and high-fat sandwich. However, if you’re craving an Arby’s Melt, there are some ways to make it slightly healthier. For example, you can ask for the sandwich without the Red Ranch sauce, which can save you around 60 calories and 6 grams of fat.
How do people respond to Arby’s Melt calories?
Opinions on the calorie count of the Arby’s Melt vary. Some people are shocked to learn just how many calories are in the sandwich, while others see it as a treat to enjoy every once in a while. However, regardless of your opinion on the calorie count, it’s always a good idea to be aware of what you’re eating and how it fits into your overall diet.
How can I make healthier choices at Arby’s?
If you’re looking to make healthier choices at Arby’s, there are a few things you can do. First, consider skipping the fries and opting for a side salad instead. You can also ask for your sandwich without any extra sauces or cheese, which can significantly reduce the calorie count. Additionally, be mindful of portion sizes and consider splitting a sandwich or side with a friend.
Nutrition Facts for Arby’s Melt
For a more detailed breakdown of the nutritional information in Arby’s Melt, take a look at the table below:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 580 |
| Total Fat | 27g |
| Saturated Fat | 13g |
| Trans Fat | 1g |
| Cholesterol | 70mg |
| Sodium | 1380mg |
| Total Carbohydrates | 51g |
| Dietary Fiber | 3g |
| Total Sugars | 10g |
| Protein | 32g |
Conclusion
While the Arby’s Melt may not be the healthiest option on the menu, it’s still a fan favorite that many people enjoy. By being mindful of portion sizes and making some modifications to the sandwich, you can make it slightly healthier. However, if you’re looking to make a healthier choice, consider opting for a salad or smaller sandwich instead. As with any fast food restaurant, it’s all about balance and moderation.
