Aidells chicken teriyaki meatballs are a delicious and convenient option for anyone looking for a quick and easy meal. But if you’re watching your nutrition, you might be wondering what’s in these tasty little meatballs. In this article, we’ll break down the nutrition facts of Aidells chicken teriyaki meatballs, as well as provide some tips for incorporating them into a healthy diet.
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What Are Aidells Chicken Teriyaki Meatballs?
Aidells chicken teriyaki meatballs are a type of pre-cooked meatball that is made with chicken, teriyaki sauce, and a blend of spices. They are sold in the frozen section of many grocery stores, and can easily be heated up in the oven, on the stove, or in the microwave.
What Are the Nutrition Facts of Aidells Chicken Teriyaki Meatballs?
One serving of Aidells chicken teriyaki meatballs is four meatballs, which weighs in at 84 grams. Here are the nutrition facts for one serving:
| Nutrient | Amount per serving |
|---|---|
| Calories | 170 |
| Total Fat | 8g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 570mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1g |
| Total Sugars | 5g |
| Protein | 17g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.1mg |
| Potassium | 300mg |
As you can see, Aidells chicken teriyaki meatballs are a good source of protein, with 17 grams per serving. However, they are also relatively high in sodium, with 570 milligrams per serving, which is about 25% of your daily recommended intake. They also contain some added sugars from the teriyaki sauce.
How Can You Incorporate Aidells Chicken Teriyaki Meatballs Into a Healthy Diet?
While Aidells chicken teriyaki meatballs are convenient and tasty, they may not be the healthiest option if you’re trying to watch your nutrition. Here are some tips for incorporating them into a healthy diet:
1. Watch Your Portion Size
One serving of Aidells chicken teriyaki meatballs is only four meatballs, so be sure to watch your portion size. It can be easy to overeat, especially if you’re using them as a main course.
2. Pair Them With Vegetables
To add some nutrition to your meal, pair your Aidells chicken teriyaki meatballs with plenty of vegetables. Try serving them over a bed of mixed greens, or sauteing some bell peppers and onions to serve alongside them.
3. Balance Your Sodium Intake
Since Aidells chicken teriyaki meatballs are relatively high in sodium, it’s important to balance your intake by choosing low-sodium options for the rest of your meal. Look for low-sodium grains or vegetables to pair with your meatballs.
4. Make Your Own Meatballs
If you’re really concerned about nutrition, consider making your own meatballs from scratch. This allows you to control the ingredients and the amount of sodium in your meal. There are plenty of healthy meatball recipes available online.
What Do People Think About Aidells Chicken Teriyaki Meatballs Nutrition?
Opinions on the nutrition of Aidells chicken teriyaki meatballs vary. Some people appreciate the convenience and taste of the meatballs, while others are concerned about the amount of sodium and added sugars in the teriyaki sauce. Overall, it’s important to consider your own nutritional needs and goals when deciding whether or not to include Aidells chicken teriyaki meatballs in your diet.
FAQs About Aidells Chicken Teriyaki Meatballs Nutrition
Q: Are Aidells chicken teriyaki meatballs healthy?
A: While Aidells chicken teriyaki meatballs are a good source of protein, they are also relatively high in sodium and contain some added sugars from the teriyaki sauce. They can be part of a healthy diet in moderation, but should not be relied on as a main source of nutrition.
Q: How many calories are in Aidells chicken teriyaki meatballs?
A: One serving of Aidells chicken teriyaki meatballs (four meatballs) contains 170 calories.
Q: How much protein is in Aidells chicken teriyaki meatballs?
A: One serving of Aidells chicken teriyaki meatballs contains 17 grams of protein.
Q: How much sodium is in Aidells chicken teriyaki meatballs?
A: One serving of Aidells chicken teriyaki meatballs contains 570 milligrams of sodium.
Q: Can you cook Aidells chicken teriyaki meatballs in the microwave?
A: Yes, you can cook Aidells chicken teriyaki meatballs in the microwave. Simply place them on a microwave-safe plate and heat on high for 2-3 minutes, or until heated through.
Q: Are there any allergens in Aidells chicken teriyaki meatballs?
A: Aidells chicken teriyaki meatballs contain soy and wheat, and are processed in a facility that also handles milk, eggs, and tree nuts.
