Table of Contents
Introduction
An everything bagel with cream cheese is a classic breakfast staple that many people enjoy. But have you ever wondered how many calories are in this delicious treat? In this article, we will explore everything bagel with cream cheese calories and provide tips for enjoying this breakfast favorite without derailing your diet.
What is an Everything Bagel with Cream Cheese?
An everything bagel is a type of bagel that is covered in a variety of seeds and spices, including poppy seeds, sesame seeds, garlic, onion, and salt. Cream cheese is a spread made from cream and cheese that is often paired with bagels.
How Many Calories are in an Everything Bagel with Cream Cheese?
The number of calories in an everything bagel with cream cheese can vary depending on the size of the bagel and the amount of cream cheese used. On average, a medium-sized everything bagel with two tablespoons of cream cheese contains around 450-500 calories.
What are the Main Sources of Calories in an Everything Bagel with Cream Cheese?
The main sources of calories in an everything bagel with cream cheese are the bagel and the cream cheese. Bagels are typically made from flour, sugar, and yeast, which are all sources of carbohydrates. Cream cheese is high in fat and calories, with two tablespoons containing around 100 calories.
Can You Make an Everything Bagel with Cream Cheese Healthier?
Yes! There are several ways to make an everything bagel with cream cheese healthier:
Choose a Smaller Bagel
Opting for a smaller bagel can significantly reduce the number of calories in your breakfast. A small bagel with two tablespoons of cream cheese contains around 300-350 calories.
Choose a Low-Fat Cream Cheese
Low-fat or reduced-fat cream cheese contains fewer calories than regular cream cheese. Two tablespoons of low-fat cream cheese contain around 70-80 calories.
Limit the Amount of Cream Cheese
Using less cream cheese can also reduce the number of calories in your breakfast. Instead of using two tablespoons, try using one tablespoon or less.
Add Protein
Adding protein to your breakfast can help you feel fuller for longer and reduce the number of calories you consume throughout the day. Try adding a hard-boiled egg or some smoked salmon to your everything bagel with cream cheese.
What Do People Think About Everything Bagel with Cream Cheese Calories?
People have mixed opinions about everything bagel with cream cheese calories. Some people are conscious of the number of calories in their breakfast and avoid everything bagels with cream cheese altogether. Others enjoy everything bagels with cream cheese as an occasional treat and balance their diet with healthy choices throughout the day.
Everything Bagel with Cream Cheese Nutrition Facts
Here is a breakdown of the nutrition facts for a medium-sized everything bagel with two tablespoons of regular cream cheese:
| Nutrient | Amount per serving |
|---|---|
| Calories | 450-500 |
| Total Fat | 15-20g |
| Saturated Fat | 8-10g |
| Cholesterol | 40-50mg |
| Sodium | 800-1000mg |
| Total Carbohydrates | 60-70g |
| Dietary Fiber | 3-5g |
| Sugar | 5-10g |
| Protein | 10-15g |
Conclusion
An everything bagel with cream cheese can be a delicious breakfast, but it is important to be mindful of the number of calories it contains. By choosing a smaller bagel, using low-fat cream cheese, limiting the amount of cream cheese, and adding protein, you can enjoy this breakfast favorite without derailing your diet.
