When it comes to breakfast foods, one of the most popular restaurants in America is the International House of Pancakes, or IHOP for short. Known for their delicious pancakes and waffles, IHOP also offers a variety of crepes on their menu. But for those watching their calorie intake, it’s important to know just how many calories are in IHOP crepes. In this article, we’ll take a deep dive into IHOP crepe calories and what you need to know before ordering them.
Table of Contents
What are IHOP Crepes?
Before we get into the calorie count, let’s first discuss what IHOP crepes actually are. Crepes are a thin, French-style pancake made with a batter of flour, eggs, and milk. At IHOP, crepes come in a variety of flavors and toppings, such as the classic strawberry banana or the savory ham and cheese.
How Many Calories are in IHOP Crepes?
The number of calories in IHOP crepes varies depending on the flavor and toppings. Here’s a breakdown of some of the most popular crepes on the menu:
| Crepes | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Strawberry Banana | 580 | 22 | 82 | 12 |
| Blueberry | 540 | 20 | 76 | 11 |
| Ham and Cheese | 710 | 37 | 56 | 32 |
| Chicken Florentine | 820 | 50 | 55 | 39 |
What Factors Affect the Calorie Count of IHOP Crepes?
As you can see from the table above, the number of calories in IHOP crepes can vary greatly depending on the flavor and toppings. Here are some factors that can affect the calorie count:
Type of Crepe
Some crepes, such as the sweet strawberry banana, are made with a lot of sugar and can be higher in calories. Savory crepes, like the ham and cheese, may have more protein and fat, which can also increase the calorie count.
Size of Crepe
IHOP offers both full-size and half-size crepes. If you’re trying to watch your calorie intake, opting for a half-size crepe may be a better option.
Toppings
Toppings like whipped cream, syrup, and butter can add a significant amount of calories to your crepe. If you’re trying to keep your calorie count low, consider skipping the extras or asking for them on the side.
What are Some Tips for Ordering Low-Calorie IHOP Crepes?
While crepes can be high in calories, there are some ways to make them a bit healthier. Here are some tips for ordering low-calorie IHOP crepes:
Go for Savory
As mentioned earlier, savory crepes tend to have more protein and fat, which can help keep you full for longer. Opting for a savory crepe with veggies and protein, like the spinach and mushroom, can be a healthy and satisfying choice.
Choose Half-Size
If you’re trying to watch your calorie intake, consider ordering a half-size crepe instead of a full-size one. This can help cut down on the calories without sacrificing taste.
Ask for No Extras
While whipped cream and syrup may be delicious, they can add a lot of extra calories to your crepe. Consider skipping the extras and opting for a healthier topping, like fresh fruit or yogurt.
What is the Response of People Who Know IHOP Crepe Calories?
Many people who are aware of the calorie count in IHOP crepes are surprised by just how high it can be. While crepes may seem like a healthier option than pancakes or waffles, they can still be loaded with sugar and calories. However, with a little bit of knowledge and some smart ordering choices, it’s still possible to enjoy a delicious crepe without breaking the calorie bank.
Conclusion
When it comes to IHOP crepes, knowledge is power. By understanding the calorie count and what factors can affect it, you can make informed choices when ordering. Whether you’re looking for a sweet or savory crepe, there are plenty of options on the menu that won’t derail your diet. So the next time you’re at IHOP, don’t be afraid to indulge in a delicious crepe – just be sure to do it in moderation!
