Are you looking for a tasty and healthy meal option? Look no further than the Asian Sesame Chicken Salad from Panera Bread! This dish is a crowd favorite, and for good reason. It’s packed with flavor, protein, and healthy ingredients. In this article, we’ll dive into everything you need to know about this dish, including its ingredients, nutrition facts, and tips for enjoying it.
Table of Contents
What is Asian Sesame Chicken Salad?
The Asian Sesame Chicken Salad is a popular dish from Panera Bread. It consists of sliced, antibiotic-free chicken breast, romaine lettuce, cilantro, sliced almonds, crispy wontons, sesame seeds, and a tangy Asian sesame vinaigrette. The combination of these ingredients creates a delicious blend of textures and flavors that will leave your taste buds satisfied.
What are the Nutrition Facts of Asian Sesame Chicken Salad?
One of the best things about the Asian Sesame Chicken Salad is that it’s not only delicious, but it’s also good for you. Here’s a breakdown of the nutrition facts for a full salad with dressing:
- Calories: 520
- Total Fat: 27g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 700mg
- Total Carbohydrates: 34g
- Dietary Fiber: 6g
- Sugars: 12g
- Protein: 40g
As you can see, this salad is a great source of protein and fiber, while also being relatively low in calories. The sodium content is a bit high, so if you’re watching your salt intake, you may want to ask for the dressing on the side and use it sparingly.
What are the Ingredients in Asian Sesame Chicken Salad?
As we mentioned earlier, the Asian Sesame Chicken Salad from Panera Bread is made with a variety of healthy and delicious ingredients. Here’s a breakdown of what’s in it:
- Antibiotic-free chicken breast
- Romaine lettuce
- Cilantro
- Sliced almonds
- Crispy wontons
- Sesame seeds
- Asian sesame vinaigrette
All of these ingredients work together to create a balanced and flavorful meal. The chicken provides a good source of protein, while the lettuce and cilantro add vitamins and minerals. The almonds and sesame seeds provide healthy fats, and the crispy wontons add a satisfying crunch.
How to Enjoy Asian Sesame Chicken Salad
If you’re looking to enjoy the Asian Sesame Chicken Salad from Panera Bread, there are a few things you can do to make the most of your meal. Here are some tips:
- Ask for the dressing on the side: This will give you more control over how much dressing you use, and can help reduce the overall calorie and sodium content of the salad.
- Add extra veggies: If you’re looking to up the nutrition content of the salad, consider adding extra veggies like carrots, cucumbers, or bell peppers.
- Choose a whole grain side: If you’re looking to round out your meal, consider choosing a whole grain side like a hearty grain roll or a side of quinoa.
- Drink plenty of water: Since the salad is relatively high in sodium, it’s important to drink plenty of water to help flush out excess salt.
What Do People Think About Asian Sesame Chicken Salad?
The Asian Sesame Chicken Salad from Panera Bread is a popular dish, and it has received many positive reviews from customers. People love the combination of flavors and textures, and many appreciate the healthy ingredients. Here are a few reviews from Yelp:
“This salad is so delicious and filling. The dressing is perfectly balanced and adds a sweet and tangy flavor to the salad. The chicken is always cooked perfectly and the crispy wontons add a great crunch.”
“I have been getting the Asian Sesame Chicken Salad for years and it never disappoints. The dressing is so flavorful and the chicken is always tender. I love that it’s also relatively healthy!”
“This salad is so good! I love the mix of textures and flavors. The dressing is amazing and the crispy wontons are the perfect addition. Definitely recommend!”
FAQs
Is the Asian Sesame Chicken Salad gluten-free?
Unfortunately, the Asian Sesame Chicken Salad from Panera Bread is not gluten-free. The crispy wontons contain wheat, so if you have a gluten intolerance or allergy, you’ll want to avoid this dish.
Is the Asian Sesame Chicken Salad vegetarian?
No, the Asian Sesame Chicken Salad is not vegetarian. It contains antibiotic-free chicken breast. However, if you’re looking for a vegetarian option, Panera Bread offers a variety of other salads that may fit your needs.
Is the Asian Sesame Chicken Salad spicy?
The Asian Sesame Chicken Salad does have a bit of a kick to it, thanks to the tangy dressing. However, it’s not overly spicy, and most people should be able to handle it.
Nutrition Facts Table
For your convenience, here’s a nutrition facts table for a full Asian Sesame Chicken Salad with dressing:
| Calories | 520 |
|---|---|
| Total Fat | 27g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 700mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 6g |
| Sugars | 12g |
| Protein | 40g |
In conclusion, the Asian Sesame Chicken Salad from Panera Bread is a delicious and nutritious meal option. It’s packed with protein, fiber, and healthy ingredients, and it’s relatively low in calories. If you’re looking for a tasty and satisfying meal, give this salad a try!
