If you’re a fan of freshly baked bread, pastries, and cakes, you might be familiar with 85 Degree Bakery. This Taiwanese chain has been making waves in the US for its affordable and delicious baked goods. But what about the nutrition aspect? Are 85 Degree Bakery’s products healthy? In this article, we’ll be exploring the nutrition info of 85 Degree Bakery’s offerings, as well as some tips for healthier options.
Table of Contents
What is 85 Degree Bakery?
85 Degree Bakery is a Taiwanese bakery chain that was founded in 2004. It has since expanded to over 1,000 locations worldwide, including the US, Australia, and China. The bakery is known for its freshly baked bread, pastries, cakes, and beverages, all of which are made with high-quality ingredients.
What are the most popular items at 85 Degree Bakery?
Some of the most popular items at 85 Degree Bakery include:
Milk Pudding Bun
This fluffy bun is filled with creamy milk pudding and topped with a dusting of powdered sugar. It’s a customer favorite for its rich and indulgent flavor.
Marble Taro
This taro-flavored bread has a beautiful marbled pattern and is filled with a sweet taro paste. It’s a unique and delicious option for those who love taro.
Sea Salt Coffee
85 Degree Bakery’s Sea Salt Coffee is a unique beverage that combines coffee with a hint of sea salt. It’s a popular choice for those who want a little extra flavor in their coffee.
Is 85 Degree Bakery’s food healthy?
While 85 Degree Bakery’s food is certainly delicious, it’s not necessarily the healthiest option. Most of the bakery’s items are high in sugar, fat, and calories, which can be a concern for those who are watching their diet.
What are some healthier options at 85 Degree Bakery?
If you’re looking for healthier options at 85 Degree Bakery, here are a few to consider:
Whole Wheat Bread
85 Degree Bakery offers a variety of whole wheat bread options, which are a healthier choice than white bread. Whole wheat bread is higher in fiber and nutrients, which can help keep you feeling full and satisfied.
Green Tea Cake
While most of 85 Degree Bakery’s cakes are high in sugar and fat, the Green Tea Cake is a slightly healthier option. Green tea is known for its antioxidant properties, which can help boost your immune system.
Black Sesame Bread
85 Degree Bakery’s Black Sesame Bread is a unique and flavorful option that’s slightly healthier than some of the other bread options. Black sesame seeds are a good source of protein and fiber, which can help keep you feeling full.
What is the response of people who know 85 Degree Bakery nutrition info?
People who are aware of 85 Degree Bakery’s nutrition info have mixed opinions. Some appreciate the transparency of the bakery in providing nutrition information for its products, while others are disappointed to see how high in sugar and fat some of the items are.
What are some tips for eating at 85 Degree Bakery?
If you’re planning to eat at 85 Degree Bakery, here are a few tips to keep in mind:
Share with a friend
Many of 85 Degree Bakery’s items are quite large, so consider sharing with a friend to cut down on calories and sugar.
Choose wisely
While some of 85 Degree Bakery’s items are high in sugar and fat, there are a few healthier options to choose from. Take a look at the nutrition info before you order and choose wisely.
Balance your meal
If you’re planning to indulge in a sweet treat at 85 Degree Bakery, make sure to balance it out with some healthier options. For example, pair a sweet pastry with a cup of green tea or a piece of whole wheat bread.
85 Degree Bakery Nutrition Facts Table
Here is a table showing the nutrition facts for some of 85 Degree Bakery’s most popular items:
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Total Carbohydrates (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Milk Pudding Bun | 370 | 12 | 6 | 310 | 59 | 28 | 6 |
| Marble Taro | 360 | 15 | 7 | 300 | 51 | 25 | 5 |
| Sea Salt Coffee | 110 | 2.5 | 1.5 | 200 | 20 | 12 | 1 |
| Green Tea Cake | 290 | 14 | 7 | 180 | 37 | 23 | 4 |
| Black Sesame Bread | 200 | 5 | 1 | 270 | 35 | 5 | 5 |
Conclusion
85 Degree Bakery may not be the healthiest option out there, but it’s certainly a delicious one. If you’re planning to indulge in some of the bakery’s offerings, make sure to do so in moderation and balance it out with some healthier options. And if you’re looking for healthier options, there are a few to choose from. Happy eating!
