Doritos Locos Tacos is a popular fast food item from Taco Bell that has gained a cult following. It is essentially a taco with a Doritos shell, and it has become a popular choice for many fast food lovers. But how healthy is this beloved food item? In this article, we will take a closer look at the Doritos Locos Tacos nutrition facts.
Table of Contents
What Are Doritos Locos Tacos?
Doritos Locos Tacos is a menu item from Taco Bell that was first introduced in 2012. It consists of a hard taco shell made from Doritos chips, filled with seasoned beef, lettuce, and cheese. There are also variations of the taco that include chicken, steak, and beans.
What Are the Nutrition Facts of Doritos Locos Tacos?
The nutrition facts of Doritos Locos Tacos vary depending on the filling and size of the taco. Here is a breakdown of the nutrition facts for the standard beef Doritos Locos Taco:
| Nutrient | Amount |
|---|---|
| Calories | 170 |
| Total Fat | 9g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 370mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 8g |
It is important to note that the nutrition facts can vary depending on the size and filling of the taco. The chicken and steak versions of the taco have slightly more calories and fat than the beef version, while the bean version has slightly less calories and fat.
How Does the Nutrition of Doritos Locos Tacos Compare to Other Fast Food Items?
When compared to other fast food items, the Doritos Locos Tacos is not the healthiest option. However, it is not the unhealthiest option either. Here is a comparison of the nutrition facts of the Doritos Locos Tacos to other fast food items:
McDonald’s Big Mac:
| Nutrient | Amount |
|---|---|
| Calories | 540 |
| Total Fat | 28g |
| Saturated Fat | 10g |
| Trans Fat | 1.5g |
| Cholesterol | 75mg |
| Sodium | 950mg |
| Total Carbohydrates | 47g |
| Dietary Fiber | 3g |
| Sugars | 9g |
| Protein | 25g |
KFC Original Recipe Chicken Breast:
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Total Fat | 14g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 130mg |
| Sodium | 1190mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 39g |
As you can see, the Doritos Locos Tacos is not the most nutritious option on the fast food menu, but it is not the worst either.
What Are Some Tips for Making Doritos Locos Tacos Healthier?
Here are some tips for making Doritos Locos Tacos a bit healthier:
1. Go for the Bean Version
The bean version of the Doritos Locos Tacos has slightly less calories and fat than the beef, chicken, and steak versions. It is also a good source of fiber and protein.
2. Skip the Cheese and Sour Cream
The cheese and sour cream add extra calories and fat to the taco. Try skipping them or asking for them on the side so you can control the amount you add.
3. Add More Veggies
Adding more veggies like lettuce, tomatoes, and onions can help bulk up the taco and add more nutrition without adding extra calories.
4. Choose a Smaller Size
Taco Bell offers a variety of sizes for the Doritos Locos Tacos. Choosing a smaller size can help reduce the amount of calories and fat in the taco.
What Do People Think About Doritos Locos Tacos Nutrition Facts?
Opinions on the nutrition facts of Doritos Locos Tacos vary. Some people are aware of the high fat and calorie content of the taco and choose to indulge in moderation. Others are not concerned with the nutrition facts and enjoy the taco as a treat. There are also those who are disappointed with the nutrition facts and choose to avoid the taco altogether.
Question and Answer
Q: Is the Doritos Locos Tacos suitable for vegetarians?
A: The beef, chicken, and steak versions of the Doritos Locos Tacos are not suitable for vegetarians. However, the bean version of the taco is vegetarian-friendly.
Q: How many Doritos Locos Tacos can I eat in a day?
A: It is recommended to eat the Doritos Locos Tacos in moderation as part of a balanced diet. Eating too many can lead to consuming too many calories and fat. It is best to enjoy the taco as a treat rather than a regular meal.
Conclusion
The Doritos Locos Tacos is a beloved fast food item that has gained a cult following. While it is not the healthiest option on the fast food menu, it is not the worst either. By following some simple tips, you can make the taco a bit healthier. However, it is important to enjoy the taco in moderation as part of a balanced diet.
