If you’re a fan of Costco’s food court, chances are you’ve tried their Very Berry Sundae. It’s a favorite among many Costco shoppers, but have you ever wondered about the calorie count? In this article, we’ll dive into the details of Costco Very Berry Sundae calories and provide some tips for enjoying this sweet treat while still maintaining a healthy diet.
Table of Contents
What is Costco Very Berry Sundae?
Costco Very Berry Sundae is a delicious dessert made with vanilla frozen yogurt and topped with a sweet and tangy berry sauce. The sauce is made with strawberries, blueberries, and raspberries and adds a burst of flavor to the creamy yogurt. It’s the perfect treat to cool down on a hot summer day or to satisfy your sweet tooth after a long day of shopping.
How Many Calories are in a Costco Very Berry Sundae?
According to Costco’s website, a Very Berry Sundae contains 390 calories. This may seem like a lot for a dessert, but it’s important to remember that it’s a large serving size and contains some nutritional value from the yogurt and berries.
What are the Nutritional Benefits of Costco Very Berry Sundae?
While the calorie count may seem high, Costco Very Berry Sundae does have some nutritional benefits. The vanilla frozen yogurt contains protein and calcium, while the berry sauce provides vitamins and antioxidants. However, it’s important to remember that this dessert should be enjoyed in moderation as part of a balanced diet.
Can You Make a Healthier Version of Costco Very Berry Sundae?
Yes! There are a few ways to make a healthier version of Costco Very Berry Sundae. Here are some tips:
1. Swap Out the Vanilla Frozen Yogurt
One way to reduce the calorie count is to swap out the vanilla frozen yogurt for a lower calorie option. You could use Greek yogurt, which is higher in protein and lower in sugar, or low-fat or non-fat frozen yogurt.
2. Use Fresh Berries
Instead of using the pre-made berry sauce that comes with Costco Very Berry Sundae, you could use fresh berries. This will reduce the added sugar and give you a burst of fresh flavor.
3. Add Some Nuts
To add some crunch and healthy fats to your sundae, you could sprinkle some chopped nuts on top. Almonds, walnuts, or pecans would all be delicious.
What Are People Saying About Costco Very Berry Sundae Calories?
The response to Costco Very Berry Sundae calories varies among different people. Some people are surprised by the high calorie count, while others aren’t as concerned. However, most people agree that it’s important to enjoy this dessert in moderation as part of a balanced diet.
Costco Very Berry Sundae Calories Nutrition Facts
To get a better understanding of the nutritional value of Costco Very Berry Sundae, here is a table of its nutrition facts:
| Nutrient | Amount Per Serving (1 sundae) |
|---|---|
| Calories | 390 |
| Total Fat | 7g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 115mg |
| Total Carbohydrates | 73g |
| Dietary Fiber | 3g |
| Sugars | 60g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 350mg |
| Iron | 0.3mg |
| Potassium | 360mg |
Conclusion
Overall, Costco Very Berry Sundae is a delicious dessert that can be enjoyed in moderation as part of a balanced diet. While the calorie count may seem high, there are ways to make a healthier version by swapping out the frozen yogurt, using fresh berries, and adding some nuts. Remember to enjoy this sweet treat in moderation and balance it out with plenty of nutritious foods.
