Subway has been a popular fast-food chain that has been serving delicious sandwiches for over 50 years. Among their many offerings, the Chicken Teriyaki Sandwich has emerged as one of their most popular options. This sandwich is a combination of juicy chicken strips, sweet teriyaki sauce, and fresh veggies, all stuffed between two slices of freshly baked bread. In this article, we will take a closer look at the Chicken Teriyaki Sandwich from Subway, its ingredients, nutrition facts, and everything else you need to know about this delicious and nutritious sandwich.
Table of Contents
What is the Chicken Teriyaki Sandwich?
The Chicken Teriyaki Sandwich is a popular sandwich option at Subway. It is made with tender, juicy chicken strips that are glazed with teriyaki sauce, along with fresh vegetables and a choice of bread. The sandwich can be customized with various toppings and sauces of your choice, making it a versatile option that can cater to different taste preferences.
What are the Ingredients of the Chicken Teriyaki Sandwich?
The Chicken Teriyaki Sandwich from Subway consists of six main ingredients:
- Chicken strips
- Teriyaki sauce
- Lettuce
- Tomatoes
- Cucumbers
- Bread (options include Italian, wheat, honey oat, and more)
Additional toppings and sauces can be added according to personal preference, such as onions, peppers, pickles, mayo, mustard, and more.
What is the Nutritional Value of the Chicken Teriyaki Sandwich?
The nutritional value of the Chicken Teriyaki Sandwich can vary depending on the bread and toppings chosen, but here are the rough estimates:
| Nutrient | Amount per Serving (6-inch sandwich) |
|---|---|
| Calories | 370-560 |
| Total Fat | 4-12g |
| Saturated Fat | 1-3g |
| Cholesterol | 40-80mg |
| Sodium | 590-1000mg |
| Total Carbohydrates | 56-64g |
| Dietary Fiber | 5-7g |
| Sugars | 13-17g |
| Protein | 20-36g |
It is worth noting that the nutritional value of the sandwich can vary depending on the type of bread and toppings chosen. For example, choosing whole wheat bread and skipping the cheese can lower the calorie and fat content of the sandwich, while adding extra veggies can increase its nutritional value.
What are the Benefits of Eating the Chicken Teriyaki Sandwich?
Here are some potential benefits of eating the Chicken Teriyaki Sandwich:
- Provides a balanced mix of protein, carbohydrates, and fiber
- Contains essential vitamins and minerals from the veggies
- Can be customized to meet different dietary preferences (e.g. low-fat, low-sugar, etc.)
- Offers a delicious and convenient meal option for busy individuals
How to Order the Chicken Teriyaki Sandwich from Subway?
Ordering the Chicken Teriyaki Sandwich from Subway is easy:
- Choose the bread of your choice (e.g. Italian, wheat, honey oat, etc.)
- Choose the size of your sandwich (e.g. 6-inch or footlong)
- Choose the type of cheese (e.g. cheddar, Swiss, pepper jack, etc.) – optional
- Choose the veggies you want (e.g. lettuce, tomatoes, cucumbers, etc.)
- Choose the sauces and seasonings you want (e.g. teriyaki sauce, mayo, mustard, etc.)
- Add any additional toppings of your choice (e.g. onions, peppers, pickles, etc.)
What are Some Tips to Make the Chicken Teriyaki Sandwich Healthier?
Here are some tips to make the Chicken Teriyaki Sandwich healthier:
- Choose whole wheat bread instead of white bread to increase fiber content and reduce calorie intake
- Skip the cheese to lower calorie and fat intake
- Load up on veggies to increase nutrient content and fiber
- Choose sauces and seasonings that are lower in calories and sugar (e.g. mustard instead of mayo)
- Opt for grilled chicken instead of breaded and fried chicken to reduce calorie and fat intake
What Do People Say About the Chicken Teriyaki Sandwich from Subway?
The Chicken Teriyaki Sandwich from Subway has received generally positive reviews from customers. Many people appreciate its delicious taste, convenient packaging, and customizable options. Some customers have noted that the sandwich can be a bit messy to eat due to the juicy chicken and sauces, while others have complained that some Subway locations skimp on the toppings. Overall, the Chicken Teriyaki Sandwich from Subway remains a popular and tasty option for people who are looking for a quick and satisfying meal.
Conclusion
The Chicken Teriyaki Sandwich from Subway is a delicious and nutritious sandwich option that offers a balanced mix of protein, carbs, and fiber. It can be customized to meet different dietary preferences and is a convenient meal option for busy individuals. By following some simple tips, you can make the sandwich even healthier and enjoy its tasty goodness without any guilt. So, the next time you visit Subway, give the Chicken Teriyaki Sandwich a try and savor its deliciousness!
