Subway is a popular fast-food chain known for its healthy options and fresh ingredients. One of the chain’s most popular breakfast sandwiches is the Subway Steak Egg and Cheese. But how many calories does it really contain? In this article, we will explore everything you need to know about Subway Steak Egg and Cheese calories, from nutrition facts to tips on how to make it healthier.
Table of Contents
What is Subway Steak Egg and Cheese?
Subway Steak Egg and Cheese is a breakfast sandwich consisting of a 6-inch sub roll, tender steak strips, fluffy scrambled eggs, and melted American cheese. It is a hearty breakfast option that is perfect for those who are on-the-go and need a quick bite to eat.
How Many Calories are in Subway Steak Egg and Cheese?
The number of calories in Subway Steak Egg and Cheese varies depending on the size and type of bread you choose. The 6-inch sub roll alone contains around 200 calories, while the footlong sub roll can contain up to 400 calories. The steak strips add around 90 calories, the scrambled eggs add around 140 calories, and the American cheese adds around 40 calories. Overall, a 6-inch Subway Steak Egg and Cheese sandwich contains approximately 470 calories.
Is Subway Steak Egg and Cheese Healthy?
While Subway is known for its healthy options, Subway Steak Egg and Cheese is not the healthiest breakfast sandwich on the menu. It contains a high amount of calories, saturated fat, and sodium. However, there are ways to make it healthier. For example, you can choose to have it on a 9-grain wheat bread or wrap, which will add more fiber and nutrients to your meal. You can also choose to skip the cheese or opt for a low-fat cheese option. Additionally, you can ask for fewer steak strips to reduce the calorie and fat content of the sandwich.
What are the Nutrition Facts of Subway Steak Egg and Cheese?
Here is a breakdown of the nutrition facts of a 6-inch Subway Steak Egg and Cheese sandwich:
- Calories: 470
- Total Fat: 23g
- Saturated Fat: 8g
- Cholesterol: 290mg
- Sodium: 1060mg
- Total Carbohydrates: 37g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 28g
How Can I Make Subway Steak Egg and Cheese Healthier?
If you want to enjoy Subway Steak Egg and Cheese without consuming too many calories, there are several ways to make it healthier. Here are some tips:
- Choose a 9-grain wheat bread or wrap instead of a sub roll
- Ask for fewer steak strips
- Skip the cheese or opt for a low-fat cheese option
- Add vegetables like spinach, tomatoes, or onions for more nutrients and fiber
- Choose egg whites instead of whole eggs to reduce cholesterol and fat
What Do People Say About Subway Steak Egg and Cheese Calories?
Many people enjoy Subway Steak Egg and Cheese for its taste and convenience, but some are concerned about its high calorie content. Some people have also reported feeling bloated or sluggish after consuming the sandwich, which could be attributed to its high fat and sodium content. However, others have found ways to make it healthier by customizing their orders or choosing healthier bread options.
Subway Steak Egg and Cheese Calories: Q&A
Here are some common questions and answers about Subway Steak Egg and Cheese calories:
Q: How many calories are in a footlong Subway Steak Egg and Cheese?
A: A footlong Subway Steak Egg and Cheese sandwich contains approximately 940 calories.
Q: Is Subway Steak Egg and Cheese high in sodium?
A: Yes, Subway Steak Egg and Cheese contains a high amount of sodium, with 1060mg per 6-inch sandwich.
Q: Can I make Subway Steak Egg and Cheese vegan?
A: No, Subway Steak Egg and Cheese contains animal products and cannot be made vegan. However, you can customize your sandwich to make it vegetarian by skipping the steak and choosing egg whites and vegetables instead.
Conclusion
Subway Steak Egg and Cheese is a popular breakfast sandwich that is convenient and tasty. However, it contains a high amount of calories, saturated fat, and sodium, which can be concerning for those who are watching their health. By customizing your order and choosing healthier options, you can enjoy Subway Steak Egg and Cheese without compromising your health. Remember to always check the nutrition facts and make informed choices about your food.
